Loading...
Creamy mashed avocado on hearty, toasted whole wheat bread. A simple, satisfying, and heart-healthy snack or side, brightened with a squeeze of lime and a dash of black pepper. Ready in just 5 minutes!
Toast the bread
Prepare the avocado mash
Assemble and serve
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Creamy mashed avocado on hearty, toasted whole wheat bread. A simple, satisfying, and heart-healthy snack or side, brightened with a squeeze of lime and a dash of black pepper. Ready in just 5 minutes!
This american recipe takes 7 minutes to prepare and yields 4 servings. At 250.15 calories per serving with 6.33g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side.
Add a pinch of red pepper flakes to the avocado mash for a little heat without adding sodium.
Top each slice with a poached or fried egg, cooked without salt, for a substantial protein boost.
Sprinkle some microgreens, sprouts, or chopped cilantro on top for added nutrients and fresh flavor.
Instead of mashing, simply slice the avocado and arrange it on the toast for an even faster preparation.
Avocados are rich in monounsaturated fats, which help lower bad cholesterol levels and are beneficial for heart health.
Both whole wheat bread and avocados are high in dietary fiber, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
By using no-salt-added bread and omitting salt, this recipe is perfect for a low-sodium diet, which can help manage blood pressure.
Avocados contain more potassium than bananas, an essential mineral that helps regulate fluid balance and nerve signals.
Yes, it's very healthy. Avocados provide heart-healthy monounsaturated fats, fiber, and potassium. Using no-salt-added whole wheat bread makes it a great low-sodium option that's also high in fiber.
One slice of this No-Salt-Added Avocado Toast contains approximately 180-220 calories, depending on the size of the avocado and the bread.
The lime juice in the recipe is the key ingredient to slow down oxidation, which causes browning. For leftovers, storing it with plastic wrap directly on the surface helps a lot.
Absolutely! Any no-salt-added bread will work. Sourdough, rye, or a gluten-free variety are all great choices, just check the label to ensure there is no added salt.
