A comforting one-pot meal from South India where rice and lentils are cooked with vegetables and aromatic spices. This wholesome dish, also known as Sambar Sadam, is a perfect blend of tangy, spicy, and savory flavors.
Prep20 min
Cook35 min
Soak30 min
Servings4
Serving size: 2 cups
443cal
15gprotein
78gcarbs
Ingredients
1 cup Sona Masuri Rice (Or any other short-grain rice.)
0.75 cup Toor Dal (Also known as split pigeon peas.)
2 cups Mixed Vegetables (Chopped. A mix of carrots, green beans, pumpkin, and drumsticks is traditional.)
0.5 cup Sambar Onions (Also known as pearl onions. If unavailable, use 1 chopped red onion.)
2 pcs Tomato (Medium-sized, finely chopped.)
1 inch Tamarind (Seedless, about the size of a small lime. Or use 1.5 tbsp tamarind paste.)
3 tbsp Sambar Powder (Use a good quality, store-bought or homemade powder.)
A fiery and crispy deep-fried chicken appetizer from South India. Bite-sized chicken pieces are marinated in a blend of spices, yogurt, and flours, then fried to perfection and tossed in a fragrant tempering of curry leaves and green chilies.
Aromatic Sambar Rice with perfectly spiced Chicken 65 – a protein-packed comfort food for dinner!
This tamil dish is perfect for dinner. With 844.5799999999999 calories and 57.300000000000004g of protein per serving, it's a nutritious choice for your meal plan.
9gfat
0.5 tsp Hing (Asafoetida.)
1 tsp Jaggery (Optional, grated. Balances the tangy and spicy flavors.)
1.5 tsp Salt (Adjust to taste.)
7 cups Water (4 cups for cooking rice/dal, 2 for vegetables, and 1 for adjusting consistency.)
3 tbsp Coriander Leaves (Freshly chopped, for garnish.)
Instructions
1
Cook Rice and Dal
Rinse the rice and toor dal together under running water until the water runs clear. Soak them in water for at least 20-30 minutes.
Drain the soaked rice and dal and transfer them to a 3-liter or larger pressure cooker.
Add 4 cups of water, 1/4 tsp of turmeric powder, and a few drops of oil to prevent frothing.
Pressure cook on medium heat for 4-5 whistles, or for about 15 minutes, until the rice and dal are completely cooked and mushy.
Allow the pressure to release naturally. Open the cooker and use the back of a ladle or a potato masher to mash the mixture into a creamy, porridge-like consistency. Set aside.
2
Prepare Sambar Vegetables
While the rice and dal are cooking, soak the tamarind in 1/2 cup of warm water for 15-20 minutes. Squeeze the pulp to extract the juice, then strain and discard the solids. Set the tamarind extract aside.
In a large, heavy-bottomed pot or kadai, add the mixed vegetables, sambar onions, and chopped tomatoes.
Add the sambar powder, the remaining 1/4 tsp of turmeric powder, and salt.
Pour in 2 cups of water. Stir well, bring to a boil, then cover and simmer for 10-12 minutes until the vegetables are tender but not mushy.
3
Combine and Simmer
Pour the prepared tamarind extract into the pot with the cooked vegetables. Let it simmer for 2-3 minutes for the raw smell of tamarind to dissipate.
Add the mashed rice and dal mixture to the pot. Stir vigorously to combine everything without any lumps.
Add the grated jaggery (if using) and mix well.
The mixture will be very thick. Add 1 cup of hot water (or more) to adjust the consistency to your liking. It should be like a thick, flowing porridge.
Let the Sambar Rice simmer on low heat for 5-7 minutes, stirring frequently to prevent it from sticking to the bottom of the pot.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the ghee over medium heat.
Once the ghee is hot, add the mustard seeds and let them splutter completely.
Add the urad dal and dry red chillies. Sauté for about 30 seconds until the dal turns light golden brown.
Add the fresh curry leaves and hing. Be careful as the leaves will splutter. Sauté for another 10 seconds until the leaves are crisp and fragrant.
5
Garnish and Serve
Pour the hot tempering immediately over the simmering Sambar Rice.
Add the freshly chopped coriander leaves.
Give it a final mix and turn off the heat.
Serve hot, with an extra dollop of ghee on top if desired, alongside papad, potato chips, or a simple vegetable stir-fry (poriyal).
Servings
4
Serving size: 1 serving
402cal
42gprotein
15gcarbs
19gfat
Ingredients
500 g Boneless Chicken (Cut into 1-inch cubes, thigh meat recommended)
1.5 tbsp Ginger Garlic Paste
3 tbsp Curd (Whisked until smooth, preferably thick curd)
1 tbsp Lemon Juice
1.5 tsp Kashmiri Red Chili Powder (For color and mild heat)
1 tsp Garam Masala
0.25 tsp Turmeric Powder
0.5 tsp Black Pepper Powder
1 tsp Salt (Adjust to taste)
3 tbsp Corn Flour
2 tbsp Rice Flour (For extra crispiness)
1 pcs Egg White (Optional, for binding)
0.125 tsp Red Food Color (Optional, for classic vibrant red color)
2 cup Oil (For deep frying)
4 cloves Garlic (Finely chopped)
4 pcs Green Chilies (Slit lengthwise)
15 pcs Curry Leaves (From one sprig)
Instructions
1
Prepare the Chicken Marinade
In a large mixing bowl, combine the chicken cubes, ginger garlic paste, whisked curd, lemon juice, Kashmiri red chili powder, garam masala, turmeric powder, black pepper, and salt.
Add the corn flour, rice flour, and egg white (if using). For the classic vibrant color, add the red food color.
Mix thoroughly until every piece of chicken is evenly coated with the marinade.
Cover the bowl and refrigerate for at least 30 minutes. For best results and deeper flavor, marinate for 2-4 hours.
2
Deep Fry the Chicken
Heat oil for deep frying in a heavy-bottomed pan or kadai over medium-high heat until it reaches approximately 175°C (350°F).
Carefully place the marinated chicken pieces into the hot oil one by one, ensuring not to overcrowd the pan. Fry in 2-3 batches to maintain the oil temperature.
Fry for about 5-7 minutes, turning occasionally, until the chicken is golden brown, crispy, and cooked through.
Using a slotted spoon, remove the fried chicken and place it on a wire rack or a plate lined with paper towels to drain excess oil.
In a separate small pan or wok, heat 1 tbsp of oil over medium heat.
Add the finely chopped garlic and sauté for about 30 seconds until it becomes fragrant.
Add the slit green chilies and fresh curry leaves. Stand back as they will splutter. Sauté for another 30-45 seconds until the curry leaves turn crisp.
Add the fried chicken pieces to the pan and toss everything together for 1-2 minutes, ensuring the chicken is well-coated with the aromatic tempering.
Turn off the heat.
4
Serve
Transfer the Chicken 65 to a serving platter.
Garnish with fresh onion rings and lemon wedges on the side.