Crispy, flaky pastries filled with a zesty, savory stuffing of roasted gram flour (sattu) and traditional Bihari spices. A beloved tea-time snack from Bihar that's bursting with unique flavors.
Prep30 min
Cook30 min
Servings4
Serving size: 3 pieces
769cal
22gprotein
91gcarbs
35g
Ingredients
2 cup Maida (Also known as all-purpose flour)
4 tbsp Ghee (Melted, for 'moyan' (shortening))
1 tsp Carom Seeds (Also known as Ajwain)
0.75 tsp Salt (For the dough)
0.5 cup Water (Lukewarm, or as needed for kneading)
1.5 cup Roasted Gram Flour (Commonly known as Sattu)
A hearty and rustic curry from Bihar made with black chickpeas and potatoes, simmered in a fragrant onion-tomato gravy. This comforting one-pot dish is perfect with puffed rice or rotis.
Crispy sattu kachori with perfectly spiced aloo ghugni - a protein-packed snack that's soul-satisfying!
This bihari dish is perfect for snack. With 1135.01 calories and 34.04g of protein per serving, it's a nutritious choice for your meal plan.
fat
(Minced)
2 pcs Green Chilli (Finely chopped, adjust to taste)
1 tsp Nigella Seeds (Also known as Kalonji)
3 tbsp Coriander Leaves (Freshly chopped)
2 tbsp Lemon Juice (Freshly squeezed)
1 tbsp Mango Pickle Masala (Key for authentic Bihari flavor)
1 tbsp Mustard Oil (For the filling's pungent taste)
0.5 tsp Red Chilli Powder (Adjust to your spice preference)
2 cup Oil (For deep frying)
Instructions
1
Prepare the Dough (10 minutes + 30 minutes resting)
In a large mixing bowl, combine the maida, carom seeds, and 0.75 tsp of salt.
Add the melted ghee. Rub the ghee into the flour with your fingertips until the mixture resembles coarse breadcrumbs. When you press a portion in your fist, it should hold its shape.
Gradually add lukewarm water and knead for 5-7 minutes to form a semi-stiff, smooth dough. It should not be too soft or too hard.
Cover the dough with a damp cloth and let it rest for at least 30 minutes. This step is crucial for a flaky crust.
2
Prepare the Sattu Filling (10 minutes)
In a separate bowl, add the roasted gram flour (sattu).
To the sattu, add the finely chopped onion, grated ginger, minced garlic, green chillies, nigella seeds, and chopped coriander leaves.
Add the red chilli powder, 1 tsp of salt, mango pickle masala, mustard oil, and lemon juice.
Mix all the ingredients thoroughly. The mixture will be dry and crumbly. Sprinkle 1-2 tablespoons of water and mix again until it has a moist texture that binds together when pressed.
3
Assemble the Kachoris (15 minutes)
After the dough has rested, knead it gently for one minute.
Divide the dough into 12 equal-sized balls.
Take one ball and use your fingers to flatten it into a 3-inch disc, creating a small well in the center. Keep the edges thinner than the center.
Place about 1 to 1.5 tablespoons of the sattu filling in the center.
Bring the edges of the dough together, pleating as you go, and seal the filling inside. Pinch the top to close it securely and remove any excess dough.
Gently flatten the stuffed ball with your palm or a rolling pin to form a 2.5 to 3-inch kachori. Be careful not to apply too much pressure, as the filling might ooze out.
4
Fry the Kachoris (25-30 minutes)
Heat oil in a kadai or deep pan over a low-medium flame. The oil should be just hot enough, not smoking. To test, drop a tiny piece of dough; it should sizzle and rise to the surface slowly.
Carefully slide 3-4 kachoris into the oil, ensuring not to overcrowd the pan.
Fry on a consistent low to medium-low heat. Let them cook undisturbed for 4-5 minutes until they puff up and float to the top.
Flip them and continue to fry for another 5-7 minutes, turning occasionally, until both sides are golden brown and crisp.
This slow frying process is key to a perfectly cooked, flaky kachori. Each batch will take about 10-12 minutes.
Remove the fried kachoris with a slotted spoon and place them on a wire rack or paper towels to drain excess oil.
5
Serve
Serve the Sattu Kachoris hot with green chutney, tamarind chutney, or a simple tomato and onion salad (kachumber).
4
Serving size: 1.5 cup
366cal
12gprotein
52gcarbs
14gfat
Ingredients
1 cup Kala Chana (Dry, soaked overnight)
2 medium Potato (Peeled and diced into 1-inch cubes)
2 medium Onion (Finely chopped)
2 medium Tomato (Pureed)
1.5 tbsp Ginger Garlic Paste
2 piece Green Chili (Slit lengthwise)
3 tbsp Mustard Oil (For an authentic flavor)
1 tsp Cumin Seeds
1 piece Bay Leaf
0.75 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
0.75 tsp Garam Masala
1.5 tsp Salt (Adjust to taste)
4 cup Water (3 cups for pressure cooking, 1 cup as needed)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Soak the Chickpeas
Rinse the kala chana (black chickpeas) thoroughly under running water.
Soak them in a large bowl with ample water for at least 8 hours or overnight. They will double in size.
2
Pressure Cook Chickpeas and Potatoes
Drain the soaking water from the chickpeas.
In a pressure cooker, combine the soaked chickpeas, diced potatoes, 3 cups of fresh water, 0.5 tsp of salt, and 0.25 tsp of turmeric powder.
Secure the lid and pressure cook on medium-high heat for 5-6 whistles, or for about 20-25 minutes, until the chickpeas are completely tender.
Allow the pressure to release naturally before opening the lid. Do not discard the cooking water.
3
Prepare the Masala Base
Heat mustard oil in a heavy-bottomed pan or kadai over medium heat until it is fragrant and just begins to smoke lightly.
Reduce the heat, then add the bay leaf and cumin seeds. Let them sizzle for about 30 seconds until aromatic.
Add the finely chopped onions and sauté for 7-8 minutes, stirring frequently, until they are soft and golden brown.
4
Cook Aromatics and Spices
Add the ginger-garlic paste and slit green chilies. Sauté for 1-2 minutes until the raw aroma disappears.
Pour in the tomato puree. Cook for 5-6 minutes, stirring occasionally, until the mixture thickens and you see oil separating at the edges.
Add the remaining 0.5 tsp turmeric powder, red chili powder, coriander powder, and cumin powder. Stir well and cook for another minute until the spices are fragrant.
5
Combine and Simmer
Carefully pour the cooked chickpeas and potatoes, along with all their cooking liquid, into the pan with the masala.
Using the back of your spoon, gently mash a few of the potato cubes against the side of the pan. This will naturally thicken the gravy.
Add the remaining 1 tsp of salt and the garam masala. Stir everything to combine.
Bring the curry to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes for the flavors to meld together. If the gravy is too thick, add up to 1 cup of hot water to reach your desired consistency.
6
Garnish and Serve
Turn off the heat and stir in the freshly chopped coriander leaves.
Let the ghugni rest for 5 minutes before serving.
Serve hot with puffed rice (muri), roti, paratha, or steamed rice.