A fiery and flavor-packed Indo-Chinese classic. Perfectly cooked rice tossed with crisp vegetables and a bold, spicy Schezwan sauce, this dish comes together in minutes for a satisfying meal.
Prep15 min
Cook10 min
Servings4
Serving size: 1 serving
839cal
15gprotein
161gcarbs
13g
Ingredients
4 cup Basmati Rice (cooked and cooled, preferably day-old)
Crispy fried tofu tossed in a savory, spicy, and garlicky sauce. This popular Indo-Chinese appetizer is incredibly addictive and comes together in under 30 minutes, perfect for a quick snack or side dish.
Aromatic Schezwan Fried Rice with protein-packed garlic tofu – perfectly spiced and energy-giving!
This indo_chinese dish is perfect for lunch. With 1127.81 calories and 27.43g of protein per serving, it's a nutritious choice for your meal plan.
fat
4 tbsp Schezwan Sauce (adjust to your spice preference)
1 tbsp Soy Sauce (naturally brewed)
1 tsp Rice Vinegar
0.5 tsp Salt (adjust as sauces are salty)
0.5 tsp Black Pepper Powder (freshly ground)
0.25 cup Spring Onion Greens (chopped, for garnish)
Instructions
1
Prepare Ingredients (Mise en Place): Ensure all vegetables are chopped, aromatics are minced, and sauces are measured out. Break up any clumps in the cold, cooked rice with your fingers or a fork. This entire process is very fast, so having everything ready is key.
2
Heat the Wok: Place a wok or a large, heavy-bottomed skillet over high heat. Add the sesame oil and swirl to coat. Wait for about 30-60 seconds until the oil is shimmering and very hot.
3
Sauté Aromatics: Add the finely chopped ginger, garlic, and slit green chilies to the hot oil. Stir-fry continuously for about 30 seconds until they release a strong aroma. Be careful not to burn them.
4
Stir-fry Hard Vegetables: Add the diced carrots and french beans to the wok. Stir-fry on high heat for 1-2 minutes. They should be slightly tender but still have a crisp bite.
5
Stir-fry Soft Vegetables: Add the diced capsicum and shredded cabbage. Continue to stir-fry for another minute. The goal is to cook the vegetables quickly so they remain crunchy and vibrant.
6
Add Rice and Sauces: Add the cooled, separated rice to the wok. Pour the Schezwan sauce, soy sauce, and rice vinegar over the rice. Sprinkle with salt and black pepper powder.
7
Toss and Finish: Increase the heat back to high and toss everything together vigorously for 2-3 minutes. Use a spatula to constantly lift and turn the rice to ensure it's evenly coated with the sauce and heated through without getting mushy. Turn off the heat, stir in most of the chopped spring onion greens.
8
Serve Hot: Transfer the Schezwan fried rice to a serving bowl. Garnish with the remaining spring onions and serve immediately.
289cal
12gprotein
19gcarbs
19gfat
Ingredients
400 g extra-firm tofu (pressed for at least 30 minutes to remove excess water)
0.25 cup cornstarch (for coating tofu)
0.5 tsp salt (for coating tofu)
0.25 tsp black pepper (freshly ground)
1 cup vegetable oil (for frying)
2 tbsp sesame oil (for the sauce)
12 cloves garlic (finely chopped)
1 inch ginger (peeled and finely chopped)
2 pcs green chili (slit lengthwise)
1 pcs onion (medium, cut into 1-inch cubes)
1 pcs green bell pepper (medium, deseeded and cut into 1-inch cubes)
2 tbsp soy sauce (low sodium recommended)
1 tbsp red chili sauce (e.g., Sriracha or an Indo-Chinese brand)
1 tbsp rice vinegar
1 tsp sugar
2 tbsp water (for slurry)
2 tbsp spring onion (greens only, chopped for garnish)
1 tsp sesame seeds (toasted, for garnish)
Instructions
1
Press and Coat Tofu
Wrap the block of tofu in several layers of paper towels or a clean kitchen towel. Place a heavy object (like a cast-iron skillet or books) on top and press for at least 30 minutes to remove excess water.
Cut the pressed tofu into 1-inch cubes.
In a large bowl, whisk together 1/4 cup cornstarch, salt, and black pepper. Add the tofu cubes and toss gently until each piece is evenly coated.
2
Fry the Tofu
Heat 1 cup of vegetable oil in a wok or deep pan over medium-high heat until it reaches 350°F (175°C).
Carefully add the coated tofu cubes in a single layer, working in batches to avoid overcrowding the pan.
Fry for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.
Using a slotted spoon, transfer the fried tofu to a wire rack to drain excess oil and maintain crispiness.
3
Prepare the Sauce
In a small bowl, whisk together the soy sauce, red chili sauce, rice vinegar, and sugar. Set aside.