Garlic Tofu
Crispy fried tofu tossed in a savory, spicy, and garlicky sauce. This popular Indo-Chinese appetizer is incredibly addictive and comes together in under 30 minutes, perfect for a quick snack or side dish.
For 4 servings
Press and Coat Tofu
- Wrap the block of tofu in several layers of paper towels or a clean kitchen towel. Place a heavy object (like a cast-iron skillet or books) on top and press for at least 30 minutes to remove excess water.
- Cut the pressed tofu into 1-inch cubes.
- In a large bowl, whisk together 1/4 cup cornstarch, salt, and black pepper. Add the tofu cubes and toss gently until each piece is evenly coated.
Fry the Tofu
- Heat 1 cup of vegetable oil in a wok or deep pan over medium-high heat until it reaches 350°F (175°C).
- Carefully add the coated tofu cubes in a single layer, working in batches to avoid overcrowding the pan.
- Fry for 5-7 minutes, turning occasionally, until all sides are golden brown and crispy.
- Using a slotted spoon, transfer the fried tofu to a wire rack to drain excess oil and maintain crispiness.
Prepare the Sauce
- In a small bowl, whisk together the soy sauce, red chili sauce, rice vinegar, and sugar. Set aside.
- In another small bowl, mix 1 tsp of cornstarch with 2 tbsp of water to create a smooth slurry.
Stir-fry Aromatics and Vegetables
- Carefully discard the frying oil from the wok, leaving about 2 tbsp, or use a clean wok with 2 tbsp of sesame oil over high heat.
- Add the chopped garlic, ginger, and slit green chilies. Sauté for 30-45 seconds until fragrant.
- Add the cubed onion and green bell pepper. Stir-fry for 2-3 minutes until they are tender-crisp.
Combine and Serve
- Pour the prepared sauce mixture into the wok and bring it to a simmer.
- Stir the cornstarch slurry again and pour it into the wok. Cook, stirring constantly, for about 1 minute until the sauce thickens slightly.
- Add the crispy fried tofu to the wok. Gently toss everything together until the tofu is well-coated in the glossy sauce.
- Turn off the heat, garnish with chopped spring onion greens and toasted sesame seeds. Serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest tofu, use extra-firm tofu and do not skip the pressing step. A tofu press works great if you have one.
- 2Do not overcrowd the pan when frying. Frying in batches ensures the oil temperature stays high, resulting in a crispier texture.
- 3For a healthier, lower-fat version, spray the coated tofu with oil and bake at 400°F (200°C) for 20-25 minutes or air fry for 15-20 minutes, until golden and crisp.
- 4Toss the fried tofu in the sauce just before serving to prevent it from becoming soggy.
- 5You can easily turn this into a gravy dish by adding 1/2 cup of vegetable broth or water with the sauce ingredients and increasing the cornstarch slurry slightly.
Adapt it for your goals.
Healthier Version
Use an air fryer or bake the tofu instead of deep-frying. Spray the coated tofu cubes with a little oil and air fry at 400°F (200°C) for 15-20 minutes, shaking halfway through, until crispy.
Add ProteinAdd Protein
Incorporate other proteins like paneer or chicken. Pan-fry them separately and add them to the sauce along with the tofu.
Make it a Gravy DishMake it a Gravy Dish
To create a gravy version perfect for serving with rice, double the sauce ingredients and add 1/2 to 3/4 cup of vegetable broth or water along with the cornstarch slurry.
Different VegetablesDifferent Vegetables
Feel free to add other stir-fry friendly vegetables like broccoli florets, sliced carrots, baby corn, or mushrooms. Add them along with the onions and bell peppers.
Why this is on our healthy list.
Rich in Plant-Based Protein
Tofu is a complete protein, providing all the essential amino acids your body needs. It's an excellent protein source for vegetarians and vegans, supporting muscle repair and growth.
Source of Isoflavones
Tofu is rich in isoflavones, which are plant compounds that may have various health benefits, including improved heart health and reduced risk of certain chronic diseases.
Contains Allicin from Garlic
The abundant garlic in this dish provides allicin, a compound known for its potential to boost the immune system, reduce blood pressure, and provide anti-inflammatory benefits.
Frequently asked questions
One serving of Garlic Tofu (about 1 cup) contains approximately 350-400 calories. The exact number can vary based on the amount of oil absorbed during frying.
