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Crispy fried tofu tossed in a savory, spicy, and garlicky sauce. This popular Indo-Chinese appetizer is incredibly addictive and comes together in under 30 minutes, perfect for a quick snack or side dish.
Press and Coat Tofu
Fry the Tofu
Prepare the Sauce
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Crispy fried tofu tossed in a savory, spicy, and garlicky sauce. This popular Indo-Chinese appetizer is incredibly addictive and comes together in under 30 minutes, perfect for a quick snack or side dish.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 290.39 calories per serving with 10.45g of protein, it's a beginner-friendly recipe perfect for appetizer or snack or side or lunch or dinner.
Stir-fry Aromatics and Vegetables
Combine and Serve
Use an air fryer or bake the tofu instead of deep-frying. Spray the coated tofu cubes with a little oil and air fry at 400°F (200°C) for 15-20 minutes, shaking halfway through, until crispy.
Incorporate other proteins like paneer or chicken. Pan-fry them separately and add them to the sauce along with the tofu.
To create a gravy version perfect for serving with rice, double the sauce ingredients and add 1/2 to 3/4 cup of vegetable broth or water along with the cornstarch slurry.
Feel free to add other stir-fry friendly vegetables like broccoli florets, sliced carrots, baby corn, or mushrooms. Add them along with the onions and bell peppers.
Tofu is a complete protein, providing all the essential amino acids your body needs. It's an excellent protein source for vegetarians and vegans, supporting muscle repair and growth.
Tofu is rich in isoflavones, which are plant compounds that may have various health benefits, including improved heart health and reduced risk of certain chronic diseases.
The abundant garlic in this dish provides allicin, a compound known for its potential to boost the immune system, reduce blood pressure, and provide anti-inflammatory benefits.
One serving of Garlic Tofu (about 1 cup) contains approximately 350-400 calories. The exact number can vary based on the amount of oil absorbed during frying.
Garlic Tofu can be part of a healthy diet as tofu is an excellent source of plant-based protein. However, this recipe involves frying, which adds fat and calories. For a healthier version, consider baking or air-frying the tofu.
The key to crispy tofu is removing as much water as possible. Press extra-firm tofu for at least 30 minutes. A cornstarch coating is also essential as it creates a crunchy outer layer. Frying in hot oil without overcrowding the pan prevents the tofu from becoming soggy.
This dish is best served immediately to enjoy the crispy texture. If made ahead, the tofu will soften in the sauce. You can fry the tofu in advance and prepare the sauce separately. When ready to serve, simply reheat the sauce and toss in the crispy tofu.
Garlic Tofu is versatile. Serve it as an appetizer, or as a main dish with fried rice, hakka noodles, or steamed jasmine rice for a complete meal.
Yes, this recipe is completely vegan as it uses all plant-based ingredients.