Garlic Tofu
Crispy pan-fried tofu cubes tossed in a fiery, aromatic garlic sauce with bell peppers and onions. This Indo-Chinese inspired dish comes together in under 30 minutes, delivering restaurant-style bold flavors with a satisfying crunch and a spicy, savory kick.
For 4 servings
- prep · ~10 min
Press and cube the tofu.
1.Wrap the tofu block in a clean kitchen towel and press under a heavy pan for 10 minutes to remove excess water.2.Cut the pressed tofu into 1-inch cubes. - mix · ~1 min
Coat the tofu with cornstarch.
1.In a mixing bowl, toss the tofu cubes with cornstarch until each piece is evenly dusted.2.Shake off any excess cornstarch.TIPA light, even coating gives the crispiest edge without becoming gummy. - fry · ~4 min
Pan-fry the tofu until golden.
1.Heat 2 tbsp oil in a wok over high heat.2.Add the tofu in a single layer and fry for 3-4 minutes, flipping occasionally, until crisp and golden on all sides.3.Transfer to a plate lined with a paper towel.TIPDon't crowd the pan — fry in batches if needed to keep the heat high and the tofu crispy. - saute · ~3 min
Build the garlicky aromatic base.
1.Wipe the wok clean and heat the remaining 1 tbsp oil over high heat.2.Add minced garlic, ginger, and slit green chilies. Stir-fry for 20 seconds until fragrant.3.Add cubed onion and bell pepper. Toss on high heat for 2 minutes.TIPKeep the heat high and the vegetables moving — a quick sear keeps them crunchy. - saute · ~2 min
Toss everything with the sauces.
1.Reduce the heat to medium. Add soy sauce, red chili sauce, vinegar, salt, and black pepper.2.Add the water and stir to combine.3.Return the fried tofu to the wok and toss vigorously for 1-2 minutes until the tofu is hot and evenly coated in the glossy sauce.TIPToss fast — the water creates steam that helps the sauce cling to every piece. - garnish
Garnish with spring onions and serve immediately.
Transfer to a serving plate, shower generously with chopped spring onions, and bring to the table while steaming hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Press the tofu thoroughly to remove excess moisture, which ensures a crisp exterior.
- 2Use a well-seasoned wok or cast-iron pan to maintain high heat for the best sear.
- 3Do not crowd the pan when frying tofu; cook in a single layer to maintain oil temperature.
- 4Stir-fry the garlic and ginger on high heat for just 20 seconds to release aroma without burning.
- 5Toss the tofu back into the sauce on high heat so the cornstarch coating stays crisp, not soggy.
- 6For extra heat, add a pinch of red chili flakes or a drizzle of chili oil at the end.
Adapt it for your goals.
Low-Oil
Replace pan-frying with air-frying the cornstarch-coated tofu at 375°F for 12-15 minutes for a crisp texture with much less oil.
High ProteinHigh-Protein
Add extra firm tofu and toss in 1 tbsp of sesame seeds and 2 tbsp of roasted peanuts for added protein and crunch.
VeganVegan
This recipe is already vegan; just ensure your red chili sauce and soy sauce are vegan-friendly (no honey or animal-derived ingredients).
Gluten FreeGluten-Free
Substitute tamari or coconut aminos for soy sauce, and confirm your red chili sauce is gluten-free.
Why this is on our healthy list.
Rich in Plant Protein
Tofu provides a complete source of plant-based protein, supporting muscle repair and satiety.
Low in Saturated Fat
Using vegetable oil for pan-frying and tofu as the main protein keeps the dish low in unhealthy saturated fat.
Contains Antioxidants
Garlic and ginger are rich in antioxidants that help reduce oxidative stress.
Vitamin C from Bell Peppers
The bell peppers and green chilies add a generous dose of vitamin C to support immune function.
Frequently asked questions
No, silken tofu is too delicate and will fall apart during pan-frying. Use firm or extra-firm tofu for best results.



