

Seafood Stuffed Mirliton with Side Salad
Aromatic Seafood-Stuffed Mirliton with a fresh side salad – a gut-friendly and soul-satisfying dinner.
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Creamy shrimp & corn soup, warm and comforting – a gut-friendly, soul-satisfying bowl of goodness.

A creamy, hearty chowder packed with sweet corn, tender shrimp, and smoky bacon. This Southern classic is pure comfort in a bowl, perfect for a cozy weeknight dinner and ready in under an hour.
Serving size: 1.5 cups

Crisp, flaky, and incredibly buttery homemade crackers that melt in your mouth. They're surprisingly easy to make and perfect for snacking, cheese boards, or dipping into your favorite soup.
Serving size: 6 crackers


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Creamy shrimp & corn soup, warm and comforting – a gut-friendly, soul-satisfying bowl of goodness.
This cajun_creole dish is perfect for dinner. With 890.63 calories and 39.08g of protein per serving, it's a nutritious choice for your meal plan.
Cook Bacon and Sauté Aromatics
Create the Soup Base
Simmer the Soup
Finish with Cream, Corn, and Shrimp
Season and Serve
Prepare the Dough
Chill the Dough
Preheat and Prepare
Roll and Cut Crackers
Bake the Crackers
Finish and Cool