Aromatic basmati rice cooked with succulent prawns and creamy coconut milk. This one-pot Goan specialty is fragrant with whole spices and makes for a perfect, comforting meal.
Prep20 min
Cook30 min
Soak30 min
Servings4
Serving size: 1.5 cups
627cal
29gprotein
73gcarbs
Ingredients
400 g Prawns (Medium-sized, shelled and deveined)
1.5 cup Basmati Rice (Rinsed and soaked for 30 minutes)
A refreshing and cooling yogurt dip made with grated cucumber, fresh herbs, and mild spices. This classic Indian side dish is the perfect accompaniment to spicy curries, biryanis, and pulaos, ready in just 10 minutes.
Aromatic, protein-packed Goan Prawn Pulao with creamy raita – pure soul-satisfying comfort!
This konkani dish is perfect for lunch or dinner. With 716.56 calories and 33.59g of protein per serving, it's a nutritious choice for your meal plan.
26gfat
1.5 tsp Kashmiri Red Chili Powder (Divided)
0.75 tsp Garam Masala
2 tsp Salt (Divided, or to taste)
1 tbsp Lemon Juice
1 inch Cinnamon Stick
4 pcs Cloves
3 pcs Green Cardamom Pods
1 pcs Star Anise
1 pcs Bay Leaf
2 cup Hot Water
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Rice and Prawns
Rinse the basmati rice under cold running water until the water is clear. Soak it in ample water for 30 minutes, then drain completely using a colander.
In a mixing bowl, combine the prawns with 0.25 tsp turmeric powder, 0.5 tsp Kashmiri red chili powder, 0.5 tsp salt, and the lemon juice. Mix well to coat the prawns evenly and set aside to marinate for 15-20 minutes.
2
Sauté the Aromatics
Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat. Once hot, add the whole spices: cinnamon stick, cloves, cardamom pods, star anise, and bay leaf.
Sauté for about 30-40 seconds until they become fragrant and sizzle.
Add the thinly sliced onions and a pinch of salt. Cook, stirring frequently, for 8-10 minutes until they turn soft and golden brown.
3
Cook the Masala Base
Add the ginger-garlic paste and slit green chilies. Sauté for 1-2 minutes until the raw aroma disappears.
Add the chopped tomatoes and cook for 4-5 minutes, until they break down and become soft and mushy.
Stir in the remaining spice powders: 0.5 tsp turmeric powder, 1 tsp Kashmiri red chili powder, and 0.75 tsp garam masala. Cook for another minute until the spices are fragrant and you see oil separating from the masala.
4
Combine Prawns and Rice
Add the marinated prawns to the pot. Sauté for 2-3 minutes, just until they turn pink and begin to curl. Avoid overcooking them at this stage.
Add the drained, soaked rice to the pot. Gently fold it into the masala for about a minute, being careful not to break the delicate rice grains.
5
Cook the Pulao
Pour in the thick coconut milk and 2 cups of hot water. Add the remaining 1.5 tsp of salt and stir gently to combine everything.
Increase the heat and bring the mixture to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with a tight-fitting lid and let it simmer for 15-18 minutes, or until all the liquid is absorbed and the rice is perfectly cooked.
Turn off the heat and let the pulao rest, undisturbed and covered, for at least 10 minutes. This step is crucial for fluffy, separate grains.
6
Garnish and Serve
After the resting period, open the lid and gently fluff the rice with a fork to separate the grains.
Garnish with freshly chopped coriander leaves. Serve the Sungta Pulao hot, traditionally with a side of kachumber salad or a simple raita.
90cal
5gprotein
9gcarbs
4gfat
Ingredients
2 cup Curd (Thick, plain, and chilled. Greek yogurt or hung curd works well.)
1 medium Cucumber (Peeled and grated. English or Persian cucumbers are preferred.)
1 tsp Roasted Cumin Powder (Freshly ground for best aroma.)
2 tbsp Coriander Leaves (Finely chopped.)
1 tbsp Mint Leaves (Finely chopped.)
0.5 tsp Salt (Adjust to taste.)
0.25 tsp Black Salt (Also known as Kala Namak.)
1 pcs Green Chilli (Finely chopped, deseed for less heat.)
0.25 tsp Sugar (Optional, to balance the tang of the yogurt.)
Instructions
1
Prepare the Cucumber (4 minutes)
Wash, peel, and grate the medium cucumber using a box grater.
Place the grated cucumber in a fine-mesh sieve or a muslin cloth. Press down firmly or squeeze to remove as much water as possible. This is the most crucial step to prevent a watery raita.
Set the squeezed cucumber aside.
2
Prepare the Yogurt Base (2 minutes)
In a medium-sized mixing bowl, add the thick curd (yogurt).
Whisk the curd for about a minute until it is completely smooth and creamy, with no lumps.
Add the roasted cumin powder, salt, black salt, and optional sugar to the whisked yogurt. Mix well to combine the spices evenly.
3
Combine and Chill (4 minutes + chilling time)
Add the squeezed grated cucumber, finely chopped green chilli, coriander leaves, and mint leaves to the spiced yogurt base.
Gently fold all the ingredients together until everything is well incorporated.
Taste and adjust the seasoning if necessary. You may need more salt or a pinch more sugar depending on the sourness of your yogurt.