

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Tangy Tomato Egg Curry with soft phulkas and fresh salad. An energy-giving, homestyle meal that's quick to make!

A comforting and simple curry where hard-boiled eggs are simmered in a rich, tangy onion-tomato gravy. This quick and flavorful dish is a staple in many Indian homes, perfect with rice or roti.
Serving size: 1 serving(1 serving contains 2 eggs and curry)

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 1 serving

A refreshing and crunchy Indian salad made with finely chopped cucumber, tomato, and onion. It's lightly seasoned with spices and lemon juice, making it the perfect cool side dish to balance any spicy meal.
Serving size: 1 serving


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring tempered yellow lentils, aromatic cumin-infused rice, spiced cauliflower and potato curry, and a refreshing yogurt side with crisp chickpea pearls.


A wholesome and flavorful North Indian meal featuring tempered yellow lentils, spiced potato and cauliflower curry, served with soft whole wheat flatbreads.
Tangy Tomato Egg Curry with soft phulkas and fresh salad. An energy-giving, homestyle meal that's quick to make!
This north_indian dish is perfect for dinner. With 581.1400000000001 calories and 23.869999999999997g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Eggs
Sauté Aromatics
Cook the Masala
Simmer the Curry
Garnish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the vegetables. Finely chop the cucumber, deseeded tomato, and red onion into small, uniform pieces (about 1/4-inch). This ensures a balanced bite and texture. Finely chop the green chilli and coriander leaves.
In a medium-sized mixing bowl, combine the chopped cucumber, tomato, red onion, green chilli (if using), and coriander leaves. Gently toss them together.
Just before you are ready to serve, add the seasonings. Sprinkle the salt, black salt (if using), chaat masala, and roasted cumin powder over the vegetables.
Drizzle the fresh lemon juice over the salad. Gently toss everything together until the vegetables are evenly coated with the spices and lemon juice. Serve immediately to enjoy its maximum crunch and freshness.