
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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A comforting and simple Maharashtrian porridge made from steamed rice flour. Lightly spiced with green chilies and cumin, this gluten-free dish is a traditional breakfast favorite, ready in under 20 minutes. Its soft, savory texture makes it an easily digestible and wholesome meal.
Serving size: 1 serving

A delightful Konkani curry blending sweet ripe mangoes and tangy pineapple in a unique coconut-mustard seed gravy. This sweet, sour, and pungent dish is a festive classic, perfect with steamed rice.
Serving size: 1 serving
This konkani dish is perfect for lunch. With 452.39 calories and 6.25g of protein per serving, it's a high-fiber option for your meal plan.
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Prepare the Rice Flour Slurry
Prepare the Tempering (Tadka)
Cook the Ukda Sheet
Garnish and Serve
Cook the Fruits
Prepare the Coconut-Mustard Paste
Combine and Simmer the Curry
Prepare the Tempering (Tadka)
Finish and Serve

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