

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
Loading...
Protein-packed Mooga Gashi with Ukda Sheet & spicy Batate Song – a gut-friendly and energy-giving vegan meal!

A comforting and simple Maharashtrian porridge made from steamed rice flour. Lightly spiced with green chilies and cumin, this gluten-free dish is a traditional breakfast favorite, ready in under 20 minutes. Its soft, savory texture makes it an easily digestible and wholesome meal.
Serving size: 1 cup

A comforting and authentic Goan curry made with sprouted moong beans, drumsticks, and a freshly ground coconut-spice paste. This wholesome, protein-rich dish is a staple in Goan households, offering a perfect balance of earthy, tangy, and subtly sweet flavors. It is traditionally served with steamed rice.

A classic Goan potato curry featuring tender potatoes simmered in a vibrant, tangy, and spicy gravy made with tamarind and red chilies. A simple yet flavorful dish that comes together quickly and pairs perfectly with steamed rice or pao.


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


Aromatic, perfectly spiced Konkani chicken curry with soft shevayi – a protein-packed, soul-satisfying treat!


Tangy sukka bangda chutney with fiber-rich bhakri & cool sol kadi. An energy-giving, unique flavor combo!


Crispy Gavti fish fry with steamed rice & tangy kokum saar - a perfect energy-giving coastal delight!


Crispy Goan prawns, fluffy rice & gut-friendly dalithoy. A protein-packed, homestyle dinner!


Protein-packed oyster sukka with fluffy rice & tangy sol kadi – a soul-satisfying coastal delight!
Protein-packed Mooga Gashi with Ukda Sheet & spicy Batate Song – a gut-friendly and energy-giving vegan meal!
This konkani dish is perfect for lunch. With 777.65 calories and 21.56g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Rice Flour Slurry
Prepare the Tempering (Tadka)
Cook the Ukda Sheet
Garnish and Serve
Serving size: 1 cup
Prepare the Coconut Masala Paste
Cook the Sprouts and Drumsticks
Combine and Simmer the Curry
Serving size: 1 cup
Prepare Potatoes and Tamarind Pulp
Create the Tempering (Tadka)
Sauté the Aromatics
Serve
Combine and Simmer the Curry
Garnish and Serve