Creamy Polenta with Sautéed Mushrooms
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.
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Crispy veal parmesan with al dente pasta & iron-boosting spinach. A truly soul-satisfying, homestyle dinner.

Tender veal cutlets, breaded and fried to a perfect golden crisp, then baked with a rich marinara sauce and bubbly melted mozzarella and Parmesan cheese. A quintessential Italian-American comfort food classic.
Serving size: 1 cutlet

A simple yet elegant pasta dish where tender penne is tossed in a fragrant garlic-infused olive oil sauce with a vibrant mix of fresh herbs and Parmesan cheese. Perfect for a quick weeknight dinner, this classic comes together in under 30 minutes.
Serving size: 2 cups

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 0.5 cup
Soft, creamy polenta serves as a comforting base for earthy sautéed mushrooms and fresh herbs. A simple, elegant meal that feels both rustic and indulgent.

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A comforting and earthy pasta dish featuring sautéed mushrooms in a light, creamy sauce made without heavy cream or added salt. The umami from the mushrooms provides all the savory depth needed.

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A light and flavorful pasta dish that is naturally low in protein. White pasta is tossed with sautéed bell peppers, carrots, and zucchini in a simple garlic and olive oil sauce.

A simple, vibrant pasta dish that is lower in protein, making it an excellent choice for days when you need to conserve your protein allowance. Sautéed low-potassium vegetables add flavor and nutrients.
Crispy veal parmesan with al dente pasta & iron-boosting spinach. A truly soul-satisfying, homestyle dinner.
This italian_american dish is perfect for dinner. With 1187.42 calories and 68.85000000000001g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Veal and Breading Station
Bread the Veal Cutlets
Fry the Cutlets
Assemble and Bake
Garnish and Serve
Bring a large pot of water to a rolling boil. Add 2 tablespoons of salt, then add the penne pasta. Cook according to package directions until al dente (firm to the bite). Before draining, carefully reserve about 1.5 cups of the starchy pasta water.
While the pasta cooks, heat the extra virgin olive oil in a large skillet or pan over medium-low heat. Add the thinly sliced garlic and red pepper flakes. Cook gently for 2-3 minutes, stirring frequently, until the garlic is fragrant and turns a pale golden color. Do not let it brown or it will become bitter.
Drain the cooked pasta and immediately transfer it to the skillet with the garlic-infused oil. Turn the heat to low.
Add the chopped fresh parsley, fresh basil, 0.75 tsp salt, and freshly ground black pepper to the skillet. Toss everything together for about 30 seconds to coat the pasta evenly.
Pour in 1/2 cup of the reserved pasta water and add the 1/2 cup of grated Parmesan cheese. Toss the pasta continuously and vigorously for 1-2 minutes. The starchy water will emulsify with the oil and cheese, creating a light, creamy sauce that clings to the pasta.
Check the consistency. If the pasta seems too dry, add more reserved pasta water, a tablespoon at a time, until it reaches the desired sauciness. Taste and adjust the seasoning with more salt or pepper if needed.
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.
Serve immediately in warm bowls, garnished with an extra sprinkle of Parmesan cheese and a drizzle of olive oil if desired.