Veal Parmesan
Tender veal cutlets pounded thin, breaded and fried until golden and crisp, then baked with rich tomato sauce and melted mozzarella. A classic Italian-American comfort dish that's perfect for a special Sunday dinner.
For 4 servings
- prep · ~20 min
Prepare the quick tomato sauce.
1.Blanch the tomatoes in boiling water for 30 seconds, then transfer to ice water. Peel, discard skins, and puree until smooth.2.Heat 1 tbsp olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant (30 seconds).3.Pour in tomato puree, then stir in dried oregano, dried basil, and sugar. Season with salt and black pepper.4.Bring to a gentle simmer and cook until slightly thickened (15 minutes), stirring occasionally. Set aside.TIPBlanching makes peeling effortless — the skins will slip right off. Don't skip the sugar; it balances the tomato acidity. - prep · ~5 min
Pound and season the veal cutlets.
1.Place each veal cutlet between two sheets of plastic wrap.2.Using a meat mallet, pound to an even 1/4-inch thickness.3.Season both sides of each cutlet with salt and black pepper. - prep · ~3 min
Set up the breading station.
1.Place flour in a shallow dish.2.Beat eggs in a second shallow dish.3.Mix breadcrumbs with 1/4 cup grated parmesan cheese in a third shallow dish. - prep · ~12 min
Bread the veal cutlets.
1.Dredge one cutlet in flour, shaking off excess.2.Dip in beaten egg, letting excess drip off.3.Press firmly into the breadcrumb-parmesan mixture until well coated on both sides.4.Place breaded cutlets on a wire rack and let rest for 10 minutes.TIPResting on a rack lets the coating set and adhere better. Don't skip this step — it prevents the breading from sliding off. - fry · ~12 min
Fry the veal cutlets until golden.
1.Heat 1/2 cup olive oil in a large skillet over medium-high heat until shimmering.2.Working in batches, fry cutlets until deep golden brown (2-3 minutes per side).3.Transfer fried cutlets to a paper towel-lined plate to drain briefly. - assemble · ~5 min
Assemble the Veal Parmesan.
1.Preheat the oven to 400°F.2.Spread a thin layer of tomato sauce on the bottom of a 9x13 inch baking dish.3.Arrange the fried veal cutlets in a single layer over the sauce.4.Spoon remaining sauce over each cutlet, leaving the edges exposed for crispness.5.Top each cutlet with slices of fresh mozzarella and sprinkle with the remaining 2 tbsp grated parmesan.TIPLeaving the edges uncovered keeps them crispy — sauce only the center, not the whole cutlet. - bake · ~15 min
Bake until bubbly and golden.
Bake for 12-15 minutes until the cheese is melted, bubbly, and beginning to brown in spots. If you want more color, switch to broil for the final 1-2 minutes, watching closely.
TIPWatch carefully under the broiler — mozzarella can go from golden to burnt in seconds. - garnish
Garnish with fresh basil and serve immediately.
Scatter torn fresh basil leaves over the bubbling hot veal parmesan. Serve right away while the cheese is still stretchy and the edges are crisp.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pound veal to an even 1/4-inch thickness for uniform cooking and tenderness.
- 2Rest breaded cutlets on a wire rack for 10 minutes to help the coating adhere during frying.
- 3Use a thermometer to heat olive oil to 350°F before frying for a crispy, non-greasy crust.
- 4Leave the edges of each cutlet uncovered when adding sauce to keep them crispy after baking.
- 5Watch closely under the broiler — mozzarella can go from golden to burnt in seconds.
- 6Make the tomato sauce a day ahead to deepen its flavor; refrigerate and reheat before assembling.
Adapt it for your goals.
Chicken parmesan
Substitute boneless, skinless chicken breasts pounded thin for the veal — a leaner, more widely available protein that cooks similarly and is a beloved classic.
low oilLow-oil
Skip the shallow fry: spray breaded cutlets generously with oil spray and bake at 425°F for 12-15 minutes, flipping halfway, for a lighter version with less fat.
gluten freeGluten-free
Replace all-purpose flour with rice flour or a gluten-free blend, and use gluten-free breadcrumbs or crushed pork rinds for a crispy coating that celiacs can enjoy.
Why this is on our healthy list.
Rich in High-Quality Protein
Veal provides a complete source of protein with all essential amino acids, supporting muscle repair and satiety.
Calcium from Cheeses
The combination of mozzarella and parmesan contributes a meaningful amount of calcium, vital for bone health.
Lycopene from Tomatoes
The homemade tomato sauce offers lycopene, a powerful antioxidant linked to heart health, especially when cooked with a little olive oil.
Frequently asked questions
Yes, veal sirloin or round work well; just ensure you pound them to a uniform 1/4-inch thickness for even cooking.



