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Crispy, golden-fried lentil dumplings, a classic Bengali delicacy. This simple side dish adds a delightful crunch to any meal, especially dal and rice. Ready in minutes!
For 4 servings
Heat the oil in a kadai or a small, deep pan over a medium flame. This should take about 2-3 minutes.
Fry the bori in batches until golden and crisp. Do not overcrowd the pan.
Drain the fried bori and repeat the process for the remaining batch.
Crispy, golden-fried lentil dumplings, a classic Bengali delicacy. This simple side dish adds a delightful crunch to any meal, especially dal and rice. Ready in minutes!
This bengali recipe takes 7 minutes to prepare and yields 4 servings. At 206.03 calories per serving with 9.99g of protein, it's a beginner-friendly recipe perfect for side or snack.
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Season the bori while they are still hot and serve immediately.
For a spicy kick, toss the hot fried bori with a pinch of red chili powder or chaat masala along with the salt.
Lightly crush 2-3 garlic cloves and fry them in the oil for 30 seconds before adding the bori. This will infuse the bori with a subtle garlic aroma.
Garnish with finely chopped fresh coriander leaves just before serving for a fresh flavor contrast.
The main ingredient, urad dal bori, is made from lentils, which are an excellent source of plant-based protein, essential for muscle repair, growth, and overall body function.
Lentils provide a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Urad dal is a source of important minerals like iron, magnesium, and potassium, which play vital roles in energy production, bone health, and regulating blood pressure.
Bori Bhaja is a traditional Bengali side dish made from sun-dried lentil dumplings (bori), which are deep-fried until golden and crispy. It's commonly served with rice and dal to add a crunchy texture to the meal.
Bori Bhaja is a source of plant-based protein from the lentils. However, since it is deep-fried, it is high in fat and calories. It's best enjoyed in moderation as part of a balanced meal.
One serving of Bori Bhaja (about 1/4 cup) contains approximately 110-130 calories, primarily from the lentils and the absorbed oil used for frying.
Yes, while urad dal bori is classic, you can also use masoor dal bori (red lentil) or matar dal bori (yellow split pea). The frying time might vary slightly depending on their size and density.
This usually happens when the oil is too hot. The bori cooks too quickly on the exterior before the heat can penetrate the inside. Always fry on a steady medium flame for even cooking.
Let the fried bori cool completely, then store them in an airtight container at room temperature for up to 2 days. They may lose some crispness but can be re-crisped in a dry, hot pan for a minute before serving.
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