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Also known as: Raw Mustard Oil, Sarson oil, sarson ka tel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Odia delicacy where succulent prawns are simmered in a sharp, pungent mustard and garlic gravy. This flavorful curry, with its unique taste from mustard oil, is a true coastal gem best enjoyed with hot steamed rice.
A rustic and soulful mutton and potato curry from Odisha, featuring tender, bone-in mutton and soft potatoes simmered in a light, aromatic gravy. This comforting dish, traditionally prepared with mustard oil and a blend of whole and ground spices, is a staple in Odia households and pairs perfectly with steamed rice for a quintessential East Indian meal.
A classic Bengali fish curry where climbing perch is simmered in a luscious, pungent mustard oil gravy with nigella seeds and green chilies. A simple yet incredibly flavorful dish, best enjoyed with steamed rice.
A quintessential Bengali delight, Maach Bhaja features thick steaks of fresh fish, marinated in a simple yet flavorful blend of turmeric, chili, and ginger-garlic paste. Fried to golden, crispy perfection in pungent mustard oil, it's a cherished comfort food that forms the heart of a traditional Bengali meal, typically served alongside steamed rice (bhaat) and dal.
Yes, mustard oil is considered healthy due to its rich content of monounsaturated and polyunsaturated fats, including beneficial omega-3 (alpha-linolenic acid) and omega-6 fatty acids. It also contains Vitamin E, a powerful antioxidant, and compounds with anti-inflammatory and antimicrobial properties. These components contribute to cardiovascular health and cellular protection.
Per 100g, mustard oil contains 884 calories and 100g of fat. It has no protein or carbohydrates. Its fat content is primarily composed of beneficial unsaturated fats, making it a calorie-dense but nutrient-rich oil.
Yes, mustard oil is beneficial for heart health. It is rich in monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA), including alpha-linolenic acid (omega-3) and omega-6 fatty acids. These fats help reduce bad cholesterol levels and support overall cardiovascular function.
Yes, mustard oil is both vegan and gluten-free. It is derived solely from mustard seeds, making it a plant-based product suitable for vegan diets. As a pure oil, it naturally contains no gluten.
Yes, mustard oil is keto-friendly. It is 100% fat with no carbohydrates or protein, making it an excellent fat source for those following a ketogenic diet. Its healthy fat profile can help meet daily fat macros.
Mustard oil is widely used in South Asian and Bengali cuisine, particularly for frying, sautéing, and pickling. Its distinct pungent flavor adds a unique character to dishes like curries, stir-fries, and marinades. It's often heated to its smoke point before adding other ingredients to mellow its sharpness.
mustard oil is a versatile ingredient found in cuisines around the world. With 884 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Mustard oil has a strong, pungent, and slightly sharp flavor, characteristic of mustard. When heated, some of its pungency mellows, but it still imparts a distinctive taste to food. This unique flavor is highly prized in certain regional cuisines.
Yes, mustard oil has a relatively high smoke point, typically around 480°F (250°C), making it suitable for high-heat cooking methods like deep-frying, stir-frying, and sautéing. Its stability at high temperatures helps prevent the formation of harmful compounds.
Mustard oil should be stored in a cool, dark place away from direct sunlight and heat to preserve its quality and prevent rancidity. An airtight container is recommended. Properly stored, it can last for several months to a year.
Yes, mustard oil is traditionally used topically for various purposes. It's often massaged into the skin and hair to improve their health due to its antibacterial and antifungal properties. It's also used in traditional remedies for muscle aches and and can improve circulation.
