Loading...
Also known as: table salt, sodium chloride, namak, common salt, iodized salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Wonderfully smooth and rich, this creamy polenta is a perfect canvas for your favorite sauces or grilled vegetables. Made without salt, its mild corn flavor shines through, enhanced by a touch of butter and fresh pepper.
A fragrant and creamy stew featuring tender sweet potatoes, cauliflower, and peas simmered in a rich coconut milk broth. It's completely salt-free, getting its vibrant flavor from fresh ginger, garlic, and warm spices.
Enjoy tender, juicy chicken drumsticks with a wonderfully crisp, golden-brown skin, all baked to perfection in the oven. This simple, low-sodium recipe uses garlic and herbs for a delicious flavor that doesn't rely on salt.
Pure salt (sodium chloride) has an indefinite shelf life as it is a mineral and does not support bacterial growth. However, iodized salt may lose its iodine content over time.
Salt does not need to be frozen and will not change state in a domestic freezer. It should be stored at room temperature in a dry environment.
The best way to store salt is in a sealed, airtight container in a dry pantry. Moisture is the primary enemy of salt, causing it to clump.
Look for salts with no anti-caking agents if you want purity. Sea salts and Himalayan pink salts offer different mineral profiles and textures compared to standard table salt.
Potassium chloride is a common salt substitute for those on low-sodium diets. Herbs, spices, lemon juice, and vinegar can also enhance flavor without adding sodium.
Keep it in a dry area and ensure the container is tightly closed. Adding a few grains of dry rice to a salt shaker can help absorb excess moisture.
Nutritionally, they are very similar, both being mostly sodium chloride. Sea salt contains trace minerals but not in significant enough quantities to provide major health benefits over table salt.
Kosher salt has larger, coarser grains and usually lacks additives like iodine. Because of the grain size, a tablespoon of table salt is much 'saltier' than a tablespoon of Kosher salt.
salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Explore more ingredients similar to salt.
The most-searched ingredients on CraftMyMeals.
Iodine is added to table salt to help prevent iodine deficiency, which can lead to thyroid problems like goiters and developmental issues.
Health organizations generally recommend limiting sodium intake to less than 2,300 mg per day, which is roughly equivalent to one teaspoon of salt.
