salt
Also known as: sodium chloride, namak
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Also known as: sodium chloride, namak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
Salt is essential for life as it regulates fluid balance and nerve function. However, excessive intake is linked to high blood pressure and heart disease, so it should be consumed in moderation according to dietary guidelines.
Most health organizations recommend limiting sodium intake to less than 2,300 mg per day, which is approximately one teaspoon of table salt. Individuals with hypertension or certain health conditions may be advised to limit intake to 1,500 mg.
Salt provides sodium and chloride, which are vital for muscle contraction and transmitting nerve impulses. It also helps maintain proper hydration levels and supports the absorption of nutrients in the digestive tract.
Yes, salt is a mineral and is naturally both vegan and gluten-free. It contains no animal products or grain-based proteins, making it suitable for almost all dietary restrictions.
Yes, salt is keto-friendly as it contains zero calories, carbs, or fats. In fact, people on keto diets often need to increase their salt intake to replace electrolytes lost during the initial stages of the diet.
Table salt is highly refined, finely ground, and often contains anti-clumping agents and added iodine. Sea salt is produced through the evaporation of ocean water, often has a coarser texture, and contains trace minerals like magnesium and potassium.
Yes, but you must adjust the volume because kosher salt has larger, fluffier crystals. Generally, one teaspoon of table salt is equivalent to 1.5 to 2 teaspoons of kosher salt depending on the brand.
salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Pure salt does not expire and can last indefinitely because it is a mineral that does not support bacterial growth. However, iodized salt or salts with added flavorings may lose quality or potency after 2 to 5 years.
Store salt in a cool, dry place in an airtight container to keep moisture out. If you live in a humid environment, adding a few grains of dry rice to a salt shaker can help absorb excess moisture and prevent clumping.
Iodine is added to salt to prevent iodine deficiency, which is a leading cause of thyroid issues like goiter and developmental problems. Iodized salt is a simple and effective way to ensure the body gets this essential micronutrient.