salt
Also known as: table salt, sodium chloride, namak
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Also known as: table salt, sodium chloride, namak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious and wholesome pizza made from scratch with a whole wheat crust, a fresh tomato-basil sauce, and a colorful mix of vegetable toppings. This low-sodium version is packed with flavor from herbs, not salt, making it a healthier choice for pizza night.
A simple and refreshing way to enjoy guava, sliced and sprinkled with a classic Indian spice mix of salt and red chili powder. A perfect healthy snack ready in minutes.
Salty, squeaky halloumi cheese and crisp vegetables marinated in a smoky, spiced yogurt mixture and grilled to perfection. A fantastic vegetarian appetizer or side inspired by classic Indian tikka flavors.
A vibrant and satisfying salad packed with textures and flavors. Tender baby spinach, fluffy quinoa, crunchy walnuts, and salty feta are all brought together with a zesty lemon-dijon vinaigrette. Perfect for a nutritious lunch or a light dinner.
Crispy, crunchy, and irresistibly savory! These roasted chickpeas are the perfect healthy snack, seasoned with a smoky, aromatic spice blend instead of lots of salt. They're incredibly easy to make and great for munching on or tossing into salads.
Pure salt (sodium chloride) has an indefinite shelf life as it is a mineral and does not support bacterial growth. However, iodized salt may lose its iodine content over time.
Salt does not need to be frozen and will not change state in a domestic freezer. It should be stored at room temperature in a dry environment.
The best way to store salt is in a sealed, airtight container in a dry pantry. Moisture is the primary enemy of salt, causing it to clump.
Look for salts with no anti-caking agents if you want purity. Sea salts and Himalayan pink salts offer different mineral profiles and textures compared to standard table salt.
Potassium chloride is a common salt substitute for those on low-sodium diets. Herbs, spices, lemon juice, and vinegar can also enhance flavor without adding sodium.
Keep it in a dry area and ensure the container is tightly closed. Adding a few grains of dry rice to a salt shaker can help absorb excess moisture.
Nutritionally, they are very similar, both being mostly sodium chloride. Sea salt contains trace minerals but not in significant enough quantities to provide major health benefits over table salt.
Kosher salt has larger, coarser grains and usually lacks additives like iodine. Because of the grain size, a tablespoon of table salt is much 'saltier' than a tablespoon of Kosher salt.
salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Iodine is added to table salt to help prevent iodine deficiency, which can lead to thyroid problems like goiters and developmental issues.
Health organizations generally recommend limiting sodium intake to less than 2,300 mg per day, which is roughly equivalent to one teaspoon of salt.