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A simple, homemade low-fat cream cheese using just milk and lemon juice. It's tangy, spreadable, and perfect for bagels or muffins, with significantly less fat than the store-bought version.
Heat and curdle the milk
Strain the curds
Create the cream cheese
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A simple, homemade low-fat cream cheese using just milk and lemon juice. It's tangy, spreadable, and perfect for bagels or muffins, with significantly less fat than the store-bought version.
This american recipe takes 20 minutes to prepare and yields 8 servings. At 62.52 calories per serving with 4.04g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Chill and serve
For a faster version, simply strain 2 cups of low-fat Greek yogurt through cheesecloth for 4-6 hours in the fridge. This method, known as making labneh, yields a similar result with no cooking.
To boost the flavor without adding fat, blend in roasted garlic, fresh chives, or a pinch of smoked paprika.
Use unsweetened soy milk or almond milk and curdle with lemon juice. The yield may be slightly lower. Blend with a tablespoon of nutritional yeast for a cheesy flavor.
By using 2% milk, this recipe significantly reduces the saturated fat and overall calorie content compared to traditional cream cheese made from heavy cream.
Milk is an excellent source of high-quality protein, which is essential for muscle repair, immune function, and feeling full.
Making your own cream cheese means you control the ingredients. This recipe is free from the gums, stabilizers, and preservatives often found in commercial products.
Yes, it's a healthier alternative to full-fat store-bought versions. It's lower in calories and saturated fat, contains no preservatives or additives, and is a good source of protein from milk.
This recipe has approximately 55-60 calories per 2 tablespoon serving, making it a light and healthy choice for spreads.
Store it in an airtight container in the refrigerator for up to 5-7 days. As it doesn't have preservatives, it's best consumed fresh.
Ensure your milk came to a full boil before adding the lemon juice. Also, make sure your lemon juice is fresh, as bottled juice can sometimes be less effective.
