lemon juice
Also known as: nimbu ka ras
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Also known as: nimbu ka ras
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A bright and zesty salt-free dressing that comes together in minutes. Fresh lemon juice, fragrant herbs, and good olive oil create a simple vinaigrette perfect for salads, beans, or grilled vegetables.
Juicy, plump shrimp are tossed in a vibrant sauce of fresh garlic, olive oil, and lemon juice. This quick and easy low-sodium scampi is packed with flavor from herbs and a hint of chili, ready in just 15 minutes.
A fluffy and flavorful low-sodium quinoa recipe, seasoned with garlic, black pepper, and finished with fresh lemon juice and parsley instead of salt.
Yes, lemon juice is very healthy. It's an excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health. It also contains citric acid, which offers several health benefits, including potentially preventing kidney stones.
Lemon juice is primarily known for its high Vitamin C content, crucial for immune support and collagen production. It also contains citric acid, which can help prevent kidney stones, and enhances the absorption of non-heme iron from plant-based foods.
Per 100g, lemon juice contains approximately 29 calories and 9.32g of carbohydrates. It has very low amounts of protein (0.35g) and fat (0.24g), making it a low-calorie flavor enhancer.
In moderation, yes. While it contains carbohydrates (around 9.32g per 100g), a typical serving size like a tablespoon (approx. 5g carbs) is low enough to fit into most keto diets. It's often used to add flavor without significant carb impact.
Yes, lemon juice is naturally vegan as it comes from a fruit and contains no animal products. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Lemon juice is incredibly versatile, used to brighten flavors in dressings, marinades, and sauces. It's excellent in baking, adds zest to seafood and poultry, and can prevent browning in cut fruits and vegetables. It's also a popular addition to beverages like water or tea.
Freshly squeezed lemon juice should be stored in an airtight container in the refrigerator and is best used within 3-4 days. Bottled lemon juice, once opened, should also be refrigerated and typically lasts for several weeks to a few months, depending on the brand.
lemon juice is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 0.35 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring lemon juice with step-by-step instructions.
Browse recipes →Freshly squeezed lemon juice lasts about 3-4 days in the refrigerator. Unopened bottled lemon juice can last for 1-2 years in the pantry. Once opened, bottled lemon juice should be refrigerated and is generally good for 6 months to a year, though quality may diminish over time.
Yes, lemon juice contains citric acid, which is known to help prevent kidney stones. Citric acid binds with calcium in the urine, preventing it from forming crystals, and also increases urine volume and pH, making stone formation less likely.
While lemon juice itself isn't a magic weight-loss solution, it can support weight management. It's low in calories and can be used to flavor water, promoting hydration and potentially reducing intake of sugary drinks. Its Vitamin C content also supports overall metabolism.
