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A simple, energizing snack combining the crunchy texture of raw almonds and walnuts with the sweet-tart burst of fresh berries. It's a perfect, healthy pick-me-up ready in minutes.
For 1 servings
Prepare and combine the ingredients
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A simple, energizing snack combining the crunchy texture of raw almonds and walnuts with the sweet-tart burst of fresh berries. It's a perfect, healthy pick-me-up ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 87.65 calories per serving with 2.35g of protein, it's a beginner-friendly recipe perfect for snack or breakfast.
Serve the nuts and berries over a small scoop of plain Greek yogurt for a significant protein boost.
Add a teaspoon of chia seeds or ground flaxseed for extra fiber and omega-3 fatty acids.
Use milder nuts like cashews or pistachios and add a few mini dark chocolate chips to make it more appealing for kids.
Use whatever berries are in season and on sale. Buying nuts from the bulk bin is often cheaper than pre-packaged options.
Walnuts and almonds are rich in monounsaturated and polyunsaturated fats, which are known to support cardiovascular health.
Berries are packed with antioxidants like anthocyanins, which help protect your cells from damage by free radicals.
Both nuts and berries provide dietary fiber, which aids in digestion and helps you feel full and satisfied.
Yes, it's a very healthy snack. It provides healthy fats, protein, and fiber from the nuts, along with vitamins, minerals, and antioxidants from the fresh berries.
This specific portion is designed to be around 150 calories, making it an excellent low-calorie option to keep you full between meals.
Absolutely! Feel free to substitute with your favorite nuts like pecans or cashews, and any berries you have on hand. Just be mindful of portion sizes to keep the calories similar.
You can, but be aware that dried berries are more calorie-dense and often contain added sugar. If you use them, reduce the portion to about one tablespoon.
