mixed berries
Also known as: berry mix, assorted berries
Loading...
Also known as: berry mix, assorted berries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a diet.
A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy unsalted nuts. It's a perfect healthy breakfast or light dessert that comes together in minutes.
A vibrant and creamy smoothie packed with antioxidants from mixed berries, iron from spinach, and protein from Greek yogurt. This refreshing blend is naturally sweet and very low in sodium, making it a perfect healthy breakfast or snack.
A warm and comforting bowl of oatmeal, naturally sweetened with mixed berries and spiced with cinnamon. This heart-healthy breakfast is made with no added salt, perfect for a low-sodium diet.
A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy unsalted nuts. It's a perfect healthy breakfast or light dessert that comes together in minutes.
Yes, mixed berries are exceptionally healthy. They are packed with antioxidants like anthocyanins, high in dietary fiber, and a great source of Vitamin C and manganese. These nutrients support immune function, digestive health, and may reduce inflammation and the risk of chronic diseases.
Per 100g, mixed berries contain approximately 57 calories and 14.5g of carbohydrates. They are also low in fat (0.5g) and provide a small amount of protein (0.9g), making them a nutrient-dense, low-calorie fruit option.
Yes, mixed berries can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote satiety and reduce overall calorie intake. Their natural sweetness can also satisfy cravings for sugary foods in a healthier way.
Mixed berries can be a good choice for diabetics in moderation. Their high fiber content helps slow sugar absorption, leading to a more gradual rise in blood sugar compared to other fruits. However, portion control is key due to their natural sugar content.
Mixed berries are generally not considered strictly keto-friendly due to their carbohydrate content (14.5g per 100g). While lower in carbs than some fruits, they can quickly add up and exceed daily carb limits for a ketogenic diet. Small portions might be acceptable for some.
Yes, mixed berries are naturally both vegan and gluten-free. As whole, unprocessed fruits, they contain no animal products or gluten-containing grains, making them suitable for individuals following these dietary restrictions.
Mixed berries are incredibly versatile. They are excellent in smoothies, yogurt parfaits, oatmeal, and cereals. You can also use them in baking for muffins, pies, crumbles, or as a delicious topping for pancakes and waffles.
mixed berries is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring mixed berries with step-by-step instructions.
Browse recipes →Absolutely, mixed berries are delicious and highly nutritious when eaten raw. Enjoy them fresh as a snack, added to salads, or as a vibrant garnish for desserts. Eating them raw preserves their full vitamin content.
Store fresh mixed berries unwashed in a single layer on a paper towel-lined container in the refrigerator. This helps absorb excess moisture and prevents mold. They typically last 3-7 days, depending on the berry type. Wash them just before use.
Yes, mixed berries freeze very well. Spread them in a single layer on a baking sheet and freeze until solid, then transfer to an airtight freezer bag. This prevents them from clumping together and allows them to last for several months.
