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A simple, wholesome, and energy-boosting trail mix made with raw almonds, walnuts, pumpkin seeds, and raisins. It's the perfect vegan and gluten-free snack for hiking, work, or any time you need a quick pick-me-up.
Combine all ingredients in a large bowl.
Mix everything together until evenly distributed.
Transfer the trail mix to an airtight container for storage. Serve in 1/4 cup (about 40g) portions.
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A simple, wholesome, and energy-boosting trail mix made with raw almonds, walnuts, pumpkin seeds, and raisins. It's the perfect vegan and gluten-free snack for hiking, work, or any time you need a quick pick-me-up.
This american recipe takes 5 minutes to prepare and yields 4 servings. At 92.5 calories per serving with 2.98g of protein, it's a beginner-friendly recipe perfect for snack.
Substitute the walnuts with sunflower seeds and the almonds with raw peanuts to make it more economical.
Add some freeze-dried strawberries, banana chips, or apple chips for more color and natural sweetness that kids will love.
Almonds and walnuts are excellent sources of monounsaturated and omega-3 fatty acids, which are beneficial for heart and brain health.
The combination of nuts and seeds provides a good amount of plant-based protein, which is essential for muscle repair and keeping you feeling full.
The carbohydrates from raisins provide a quick source of natural energy, while the fats and protein from nuts offer sustained energy release.
This mix is rich in essential minerals like magnesium from pumpkin seeds and vitamin E from almonds, supporting overall wellness.
Yes, this trail mix is very healthy. It's packed with healthy fats, plant-based protein, and fiber from the nuts and seeds, and provides natural energy from the raisins. Since it contains no added oils, sugars, or salt, it's a wholesome snack choice.
A 1/4 cup serving (approximately 40g) of this Nut and Seed Trail Mix contains about 198 calories, making it a satisfying and energy-dense snack.
When stored in an airtight container in a cool, dark place, this homemade trail mix will stay fresh for up to one month.
Absolutely! You can customize it with other raw nuts, seeds like sunflower or chia, or other unsweetened dried fruits like apricots or cranberries.
