raisins
Also known as: kishmish, dried grapes
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Also known as: kishmish, dried grapes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Start your day with a warm, comforting bowl of oatmeal. Creamy peanut butter adds healthy fats and protein, while sweet raisins and a dash of cinnamon create a classic, cozy flavor. This hearty vegan breakfast is ready in 15 minutes and keeps you energized all morning.
Start your day with a warm, comforting bowl of oatmeal packed with sweet raisins, crunchy walnuts, and a hint of cinnamon. This hearty vegan breakfast is ready in under 10 minutes and will keep you energized all morning.
A warm, comforting bowl of oatmeal packed with creamy peanut butter, sweet raisins, and a hint of cinnamon. This is the perfect high-energy vegan breakfast to start your day right, ready in under 10 minutes.
A simple, healthy, and energizing snack combining crunchy cashews and sweet raisins. Perfect for a quick boost on the go, ready in just minutes with no cooking required.
A hearty and wholesome bowl of creamy oatmeal cooked with unsweetened almond milk, packed with crunchy walnuts and sweet raisins. This satisfying vegan breakfast is ready in under 10 minutes and provides lasting energy to start your day right.
Yes, raisins are a healthy snack in moderation. They are a good source of dietary fiber, iron, and antioxidants, which support digestion, red blood cell production, and cellular health. However, they are high in natural sugars and calories, so portion control is important.
Per 100g, raisins contain approximately 299 calories and 79.18g of carbohydrates. This high carbohydrate content, primarily from natural sugars, makes them a quick source of energy.
While raisins offer fiber and nutrients, their high calorie and sugar content means they should be consumed in moderation for weight loss. Portion control is key, as overconsumption can contribute to excess calorie intake.
Yes, raisins are vegan. They are simply dried grapes and do not contain any animal products or by-products, making them suitable for a plant-based diet.
Diabetics can eat raisins, but in very small, controlled portions due to their high sugar content and glycemic index. It's best to consume them with protein or fat to help mitigate blood sugar spikes, and always consult a healthcare professional or dietitian.
Yes, pure raisins are naturally gluten-free. They are simply dried fruit and do not contain wheat, barley, or rye. However, always check labels for cross-contamination if you have severe gluten sensitivity or celiac disease, especially in mixed products.
Raisins are versatile and used in various dishes. They are popular in baked goods like cookies, muffins, and bread, added to oatmeal or cereals, mixed into salads, or incorporated into savory dishes like rice pilafs and tagines for a touch of sweetness.
raisins is a versatile ingredient found in cuisines around the world. With 299 calories per 100g and 3.07 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →To rehydrate raisins, soak them in hot water, juice, or alcohol (like rum or brandy) for 10-15 minutes until plump. This makes them softer and juicier, ideal for baking or when a softer texture is desired.
Store raisins in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out further or absorbing moisture, which can lead to spoilage.
When stored properly in an airtight container, raisins can last for 6-12 months at room temperature. In the refrigerator, they can extend their shelf life even longer, up to 1-2 years.
