black salt
Also known as: Kala Namak
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Also known as: Kala Namak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious and satisfying vegan alternative to scrambled eggs. This protein-packed scramble is seasoned with nutritional yeast and black salt for an authentic eggy flavor, perfect for a hearty breakfast.
A refreshing Bengali summer drink made with yogurt and the fragrant Gondhoraj lime. This light, aromatic cooler is perfectly balanced with a hint of black salt and sweetness, making it an instant classic.
A quintessential Indian monsoon snack, Masala Bhutta features sweet corn cobs roasted over an open flame until perfectly charred and tender. Each cob is then generously slathered with a tangy and spicy mixture of butter, lemon juice, chaat masala, and black salt, creating an explosion of smoky, zesty flavors with every bite.
A refreshing and tangy fruit snack where juicy papaya chunks are tossed with chaat masala, black salt, and a hint of chili. This delightful sweet and savory treat is perfect for a quick, healthy snack and is ready in minutes.
Yes, black salt is considered a healthy alternative to table salt when used in moderation. It contains trace minerals like iron, potassium, and magnesium, and is traditionally used in Ayurvedic medicine to aid digestion and reduce bloating.
Yes, black salt generally has a slightly lower sodium content compared to highly refined table salt. This can be beneficial for individuals looking to manage their blood pressure, though it should still be consumed in moderation.
Black salt is traditionally used as a carminative, which means it may help reduce gas and bloating. It is often added to drinks or snacks in South Asian cuisine to stimulate bile production and improve overall digestive comfort.
Yes, black salt is 100% vegan as it is a mineral-based spice. It is actually a staple in vegan cooking because its sulfurous aroma and flavor are excellent for mimicking the taste of eggs in plant-based dishes.
Yes, black salt is perfectly keto-friendly. It contains zero calories, zero carbohydrates, and zero fat, making it an ideal seasoning for low-carb diets while providing essential minerals.
Black salt has a very distinct, pungent, and savory flavor. Due to its high sulfur content, it has a characteristic aroma and taste that closely resembles hard-boiled eggs.
The egg-like smell is caused by the presence of sulfur compounds, specifically greigite, within the mineral. This unique property makes it a popular ingredient for creating 'eggy' flavors in vegan recipes like tofu scrambles.
black salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black salt with step-by-step instructions.
Browse recipes →It is commonly used in Indian chaats, chutneys, and spice blends like chaat masala. In Western kitchens, it is frequently used in vegan omelets, 'egg' salads, and sprinkled over fried snacks for a savory kick.
While you can substitute it for saltiness, black salt will significantly change the flavor profile of your dish due to its sulfurous taste. It is best used in recipes where an 'eggy' or savory, pungent note is desired rather than as a neutral seasoning.
Store black salt in an airtight container in a cool, dry place to prevent it from clumping due to moisture. As a mineral, it does not technically expire, but its potent aroma may fade after 2-3 years if not sealed properly.
