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Learn the easiest, mess-free method to extract the vibrant, jewel-like seeds (arils) from a pomegranate. Perfect for snacking, garnishing Indian dishes like raita and chaat, or adding a nutritious boost to salads and desserts.
Prepare the Pomegranate: Using a sharp knife, slice off about 1/2 inch from the top (crown end) and bottom of the pomegranate.
Score the Skin: Identify the natural ridges that run from top to bottom. Make shallow vertical cuts along these ridges, just through the red peel. Be careful not to cut deep into the seeds.
Open the Fruit: Gently pull the scored sections apart with your hands. The pomegranate should open up like a flower, exposing the clusters of seeds.
De-seed in Water: Fill a large bowl with cool water. Submerge one section at a time and use your fingers to gently push the seeds (arils) away from the white membrane. The seeds will sink to the bottom while the pith floats to the top.
Clean and Drain: Skim off the floating white pith from the water's surface. Carefully pour out the water, using a strainer to catch the seeds. Pat the seeds dry with a paper towel. They are now ready to use or store.
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Learn the easiest, mess-free method to extract the vibrant, jewel-like seeds (arils) from a pomegranate. Perfect for snacking, garnishing Indian dishes like raita and chaat, or adding a nutritious boost to salads and desserts.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 37.35 calories per serving with 0.75g of protein, it's a beginner-friendly recipe perfect for snack or side.
For a quick and tangy Indian snack, toss the fresh pomegranate seeds with a pinch of chaat masala and a squeeze of lime juice.
Use as a vibrant garnish for dahi vada, raita, pulao, or various chaat preparations to add a burst of sweetness and color.
Pomegranates are loaded with powerful antioxidants like punicalagins and anthocyanins, which help protect your body from free radical damage.
The antioxidants in pomegranates may help lower blood pressure and reduce cholesterol levels, contributing to better cardiovascular health.
The compounds in pomegranates have potent anti-inflammatory effects, which can help reduce inflammation throughout the body.
Pomegranate seeds are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy gut.
A half-cup serving (about 87g) of pomegranate seeds contains approximately 72 calories. They are low in calories but high in nutrients.
Yes, they are incredibly healthy. Pomegranate seeds are packed with antioxidants, fiber, vitamins C and K, and potassium. They are known for their anti-inflammatory properties and benefits for heart health.
Look for a pomegranate that is heavy for its size, which indicates it's full of juice. The skin should be firm, smooth, and have a deep, rich color. Avoid fruits with soft spots or cracks.
Store the extracted seeds in an airtight container in the refrigerator. They will stay fresh for up to 5-7 days.
Yes. Spread the dry seeds in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to 6 months.