Pomegranate Seeds
Fresh, jewel-like pomegranate seeds are a simple Indian meal accompaniment that adds juicy sweetness and a bright pop to the plate. Serve them plain as a refreshing side, garnish, or palate-cleansing bite.
For 8 servings
- prep · ~4 min
Cut the pomegranates and loosen the seeds.
1.Slice off the crown from each pomegranate.2.Score the skin lightly from top to bottom in 4 to 6 sections.3.Pull the fruit apart gently with your hands. - prep · ~4 min
Remove the seeds.
1.Hold each section over a bowl.2.Tap the back firmly with a spoon so the seeds fall out.3.Pick out any bits of white pith left in the bowl.TIPRemoving the seeds over a bowl helps catch all the juice and keeps the kitchen clean. - serve
Serve the pomegranate seeds fresh.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Score only through the skin, not deep into the fruit, so fewer seeds get crushed and lost.
- 2Use a deep bowl while tapping the back with a spoon to catch splashes and every bit of juice.
- 3Remove the white pith as you go; even small bits can make the bowl taste slightly bitter.
- 4If the seeds are stubborn, loosen each section gently with your fingers before tapping again.
- 5Chill the seeds for 20 to 30 minutes before serving for a cleaner, crisper burst.
- 6Store removed seeds in an airtight container in the fridge and use within a few days for best texture.
Adapt it for your goals.
Chaat-style
Toss the seeds with a pinch of black salt and roasted cumin for a tangy, street-style accompaniment.
fruit chaatFruit-chaat
Mix with banana, apple, or orange for a quick Indian fruit chaat with extra texture and sweetness.
raita garnishRaita-garnish
Use the seeds as a topping for plain curd or boondi raita to add juicy contrast and color.
Why this is on our healthy list.
Naturally Hydrating Fruit
Pomegranate seeds are juicy and refreshing, making them a light accompaniment that adds moisture to the plate.
Rich in Plant Antioxidants
The deep ruby seeds contain natural antioxidant compounds found in colorful fruits.
Adds Fruit Fiber
Eating the whole seed provides some fiber along with the sweet-tart juice.
Frequently asked questions
Score the skin lightly, break the fruit into sections, then hold each section over a deep bowl and tap the back with a spoon.
