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Also known as: anar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing, and healthy bowl combining creamy yogurt, juicy pomegranate arils, crunchy walnuts, and a hint of sweetness. Perfect for a quick breakfast, a light dessert, or a healthy snack.
A vibrant and refreshing fruit salad packed with antioxidant-rich berries and pomegranate seeds, all brought together with creamy Greek yogurt and a sprinkle of chia seeds. It's a simple, healthy, and delicious breakfast or snack that's ready in minutes.
A vibrant medley of fresh fruits tossed in zesty lemon juice, served over a creamy bed of protein-rich Greek yogurt and jeweled with bright pomegranate arils. This refreshing and nutritious salad is the perfect way to start your day or enjoy as a light dessert.
A vibrant mix of juicy pomegranate, sweet orange, crisp cucumber, and grapes, tossed in a zesty lime-mint dressing. This refreshing, light, and hydrating salad is a perfect healthy side or snack, ready in minutes.
pomegranate is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 1.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring pomegranate with step-by-step instructions.
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