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Also known as: anar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, cooling yogurt meets the sweet and tangy burst of fresh pomegranate jewels. This simple raita, lightly spiced with roasted cumin, is a refreshing side dish that adds a splash of color and flavor to any Indian meal.
A delightful Gujarati snack made from crumbled, spiced khaman dhokla. It's a perfect mix of sweet, savory, and tangy flavors, garnished with crunchy sev and juicy pomegranate seeds.
A fragrant and mildly sweet rice dish from the Kashmir Valley. Long-grain basmati rice is cooked with whole spices, saffron, and milk, then lavishly garnished with fried nuts, dried fruits, and fresh pomegranate for a truly royal and festive meal.
Learn the easiest, mess-free method to extract the vibrant, jewel-like seeds (arils) from a pomegranate. Perfect for snacking, garnishing Indian dishes like raita and chaat, or adding a nutritious boost to salads and desserts.
pomegranate is a versatile ingredient found in cuisines around the world. With 83 calories per 100g and 1.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring pomegranate with step-by-step instructions.
Browse recipes →Explore more ingredients similar to pomegranate.
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