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Crisp, sweet pear slices wrapped in savory, salty prosciutto. A simple, elegant, and delicious appetizer or snack that comes together in minutes with just two ingredients.
For 1 servings
Prepare the ingredients
Assemble the wraps
Serve immediately
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Crisp, sweet pear slices wrapped in savory, salty prosciutto. A simple, elegant, and delicious appetizer or snack that comes together in minutes with just two ingredients.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 198.26 calories per serving with 11.04g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
For a lower sodium option, look for low-sodium prosciutto or briefly rinse standard prosciutto under cool water and pat it completely dry before using.
Replace the prosciutto with a thin slice of mild deli ham or turkey for a less intense, salty flavor that children might prefer.
Add a small cube of mozzarella or a smear of cream cheese on the pear before wrapping to increase the protein and add a creamy texture.
Pears are an excellent source of dietary fiber, which is important for digestive health and can help you feel full and satisfied.
Prosciutto adds a touch of high-quality protein, which is essential for muscle maintenance and repair, making this a more balanced snack.
Pears contain beneficial plant compounds and antioxidants, like flavonoids, which help protect your body's cells from oxidative damage.
Yes, it's a well-balanced snack. The pear provides natural sweetness, fiber, and vitamins, while the prosciutto adds savory flavor and protein. It's a great light option for an appetizer or snack.
This single-serving recipe contains approximately 110-120 calories, making it a light and satisfying snack that fits into many dietary plans.
Pears that are ripe but still firm work best, as they won't be mushy and will hold their shape. Bosc, Anjou, and Bartlett are all excellent choices for this recipe.
It's best to assemble them just before serving, as the pear will start to brown once cut. If you must prep ahead, you can slice the pear and toss it with a tiny bit of lemon juice to slow browning for about 20-30 minutes.
