prosciutto
Also known as: Prosciutto Crudo, Italian ham
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Also known as: Prosciutto Crudo, Italian ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Italian-American comfort food featuring penne pasta in a rich, creamy tomato sauce, elevated with a splash of vodka and savory prosciutto. This decadent dish comes together in under 40 minutes for a perfect weeknight dinner or special occasion.
Tender rolls of beef filled with savory breadcrumbs, cheese, and prosciutto, slow-braised in a rich tomato sauce. A classic Italian-American comfort food that's perfect for a Sunday dinner.
A beloved classic from Utica, NY! Tender escarole is sautéed with salty prosciutto, spicy cherry peppers, and garlic, then baked with a crispy breadcrumb and sharp Romano cheese topping. A perfect appetizer or side dish.
Tender chicken cutlets layered with crispy fried eggplant, savory prosciutto, and melted mozzarella, all baked in a delicate Marsala wine and tomato sauce. An Italian-American classic that's pure comfort.
Prosciutto is an excellent source of complete protein, B vitamins (niacin, thiamine), and essential minerals like zinc and selenium. It also contains beneficial monounsaturated fats. However, it is high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, prosciutto contains approximately 269 calories and 25.9g of protein. It is a significant source of protein, making it a good option for muscle building and satiety.
While prosciutto is high in protein, which can aid satiety, its high calorie and fat content (18.3g fat per 100g) means it should be consumed in small portions if you are trying to lose weight. Its high sodium content can also contribute to water retention.
Yes, traditional prosciutto is naturally gluten-free as it's made from pork, salt, and air. However, always check the label for any added ingredients or cross-contamination if you have severe gluten sensitivity or celiac disease.
Yes, prosciutto is very keto-friendly and low-carb, containing 0g of carbohydrates per 100g. Its high protein and fat content make it suitable for ketogenic diets, but be mindful of its calorie and sodium levels.
Prosciutto is almost always eaten raw, thinly sliced, and is a staple in charcuterie boards. It pairs wonderfully with melon, figs, cheeses, or wrapped around vegetables like asparagus. It can also be lightly crisped and added to salads or pasta dishes.
Prosciutto has a delicate, sweet, and salty flavor with a rich, buttery texture that melts in your mouth. The taste can vary slightly depending on the curing process and age, often developing nutty undertones.
prosciutto is a versatile ingredient found in cuisines around the world. With 269 calories per 100g and 25.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Unopened, whole prosciutto can be stored in a cool, dry place for several months. Once sliced or opened, it should be tightly wrapped in plastic or parchment paper and refrigerated, where it will last for 2-3 weeks.
Yes, prosciutto is technically raw meat, but it is safe to eat because it has been salt-cured and air-dried for an extended period (often 12-24 months). This curing process preserves the meat and makes it safe for consumption without cooking.
No, prosciutto is neither halal nor kosher. It is made from pork, which is forbidden in both Islamic (halal) and Jewish (kosher) dietary laws.
