prosciutto
Also known as: Parma ham, Prosciutto di Parma, cured Italian ham
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Also known as: Parma ham, Prosciutto di Parma, cured Italian ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, sweet pear slices wrapped in savory, salty prosciutto. A simple, elegant, and delicious appetizer or snack that comes together in minutes with just two ingredients.
A classic Italian-American comfort food featuring penne pasta in a rich, creamy tomato sauce, elevated with a splash of vodka and savory prosciutto. This decadent dish comes together in under 40 minutes for a perfect weeknight dinner or special occasion.
Tender rolls of beef filled with savory breadcrumbs, cheese, and prosciutto, slow-braised in a rich tomato sauce. A classic Italian-American comfort food that's perfect for a Sunday dinner.
A beloved classic from Utica, NY! Tender escarole is sautéed with salty prosciutto, spicy cherry peppers, and garlic, then baked with a crispy breadcrumb and sharp Romano cheese topping. A perfect appetizer or side dish.
Unopened vacuum-sealed prosciutto can last several months. Once opened, it should be tightly wrapped and consumed within 2 to 3 days for optimal freshness.
Yes, you can freeze it for up to 1 month, but the delicate texture and flavor may be slightly compromised upon thawing.
Serrano ham is the closest substitute. For a cooked alternative, very thinly sliced pancetta or deli ham can work in some recipes.
Technically it is raw but cured. The salt-curing and aging process removes moisture, making it safe to eat without cooking.
Look for a rosy-pink color with creamy white fat. Avoid any meat that looks grey or has yellowing fat.
Yes, prosciutto is very high in sodium due to the salt-curing process, containing nearly 2000mg per 100g.
It is commonly served on charcuterie boards, wrapped around melon or asparagus, or as a topping for pizza and salads.
Traditional Prosciutto di Parma is made only with sea salt and no added nitrates or nitrites, though other brands may include them.
prosciutto is a versatile ingredient found in cuisines around the world. With 242 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
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