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Golden, puffy, and irresistibly crisp, these deep-fried Indian breads are a festive favorite. Made from a simple whole wheat dough, they pair perfectly with savory curries like chole or a sweet shrikhand.
For 4 servings
Prepare the Dough
Knead and Rest the Dough
Shape and Roll the Puris
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Golden, puffy, and irresistibly crisp, these deep-fried Indian breads are a festive favorite. Made from a simple whole wheat dough, they pair perfectly with savory curries like chole or a sweet shrikhand.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 425.56 calories per serving with 8.66g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or dinner.
Fry the Puris
Drain and Serve
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of ajwain (carom seeds) to the flour mixture for a spiced version.
Blend 1 cup of blanched spinach into a smooth puree. Use this puree instead of water to knead the dough for a vibrant green color and added nutrients.
Use beetroot puree instead of water to knead the dough. This will give the puris a beautiful pink color and a slightly sweet, earthy flavor.
The whole wheat flour provides complex carbohydrates, which are the body's primary source of fuel, making puris a filling and energy-boosting part of a meal.
Made with atta (whole wheat flour), puris contain dietary fiber that supports healthy digestion and contributes to a feeling of fullness.
There are a few common reasons: the dough might be too soft, the puri was not rolled to a uniform thickness, or the oil is not hot enough. Ensure you have a stiff dough, roll it evenly, and fry in oil that is between 180-190°C (355-375°F).
A stiff dough and hot oil are the secrets. A soft dough absorbs more oil. If the oil isn't hot enough, the puri will soak up oil before it gets a chance to cook and puff. Frying quickly at the right temperature seals the outside.
Yes, you can prepare the dough and refrigerate it in an airtight container for up to 24 hours. Let it come to room temperature for about 30 minutes before you start rolling and frying.
Puri is a deep-fried bread, making it high in calories and fat. It is typically considered an indulgent food for festivals and special occasions. While using whole wheat flour adds fiber, it should be consumed in moderation as part of a balanced diet.
One serving of 4 puris contains approximately 350-400 calories. The exact number can vary based on the size of the puris and the amount of oil absorbed during frying.