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Discover how to make your own delicious, chewy raisins at home with just one ingredient: fresh grapes. This simple oven-drying method transforms juicy grapes into a healthy, preservative-free snack, perfect for baking, trail mixes, or enjoying on their own.
For 6 servings
Prepare the Grapes
Arrange on Baking Sheets
Dehydrate in the Oven
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Discover how to make your own delicious, chewy raisins at home with just one ingredient: fresh grapes. This simple oven-drying method transforms juicy grapes into a healthy, preservative-free snack, perfect for baking, trail mixes, or enjoying on their own.
This american recipe takes 615 minutes to prepare and yields 6 servings. At 110.96 calories per serving with 1.09g of protein, it's a beginner-friendly recipe perfect for snack or dessert.
Cool, Condition, and Store
Use a food dehydrator set to 135°F (57°C) for 24-48 hours, following the manufacturer's instructions for more consistent results.
For traditional sun-dried raisins, place grapes on trays covered with cheesecloth in a hot, dry, and sunny location for 3-5 days, bringing them indoors at night.
For a hint of flavor, lightly sprinkle the grapes with a pinch of cinnamon before drying.
Raisins are dense in natural sugars like fructose and glucose, providing a quick and sustained source of energy, making them an excellent pre-workout or afternoon snack.
High in soluble fiber, raisins aid in digestion, help prevent constipation, and promote a healthy gut microbiome.
Raisins contain phytonutrients like phenols and polyphenols, which are antioxidants that help protect cells from damage caused by free radicals.
They are a decent plant-based source of iron, a mineral essential for carrying oxygen in the blood and preventing anemia.
A 1/4 cup serving (about 38-40 grams) of homemade raisins contains approximately 120-130 calories, primarily from natural sugars.
Yes, they are a healthy snack in moderation. They are free from preservatives and added sugars found in some commercial brands and provide fiber, iron, potassium, and antioxidants.
They are ready when they are shriveled, leathery, and chewy, similar to store-bought raisins. They should not have any visible moisture when squeezed. Let one cool completely before testing its texture.
Absolutely. You can use a food dehydrator for more consistent results or try the traditional sun-drying method if you live in a hot, dry climate.
Seedless grapes are the best choice. Thompson Seedless (green) are classic, but red varieties like Flame or Crimson also make delicious, sweet raisins.
After cooling and conditioning (letting them sit in a sealed jar for a few days to equalize moisture), store them in an airtight container in a cool, dark place for several weeks, or in the refrigerator or freezer for longer-term storage.