Roasted Pumpkin Seeds
A quick and healthy snack of pumpkin seeds roasted with cumin and black salt. This simple recipe is packed with nutrients and perfect for a crunchy, savory bite anytime.
For 4 servings
Preheat oven and prepare the seeds
- Preheat your oven to 160°C (325°F).
- In a medium bowl, add the raw pumpkin seeds.
- Drizzle with vegetable oil and toss well to coat evenly.
- Sprinkle the cumin powder and black salt over the seeds and mix until they are all lightly seasoned.
TIPMake sure the seeds are in a single layer on the baking sheet to ensure they roast evenly and become crispy.Roast the pumpkin seeds
Spread the seasoned pumpkin seeds in a single layer on a baking sheet. Bake for 10-15 minutes, stirring halfway through, until they are golden brown and fragrant. They will pop and crackle as they roast.
TIPKeep a close eye on them during the last few minutes of roasting, as they can burn quickly.Cool and store
Remove the baking sheet from the oven and let the pumpkin seeds cool completely on the sheet. They will become crispier as they cool down.
TIPDo not store them while they are still warm, as the condensation will make them lose their crispiness.Serve or store for later
Once cooled, enjoy your roasted pumpkin seeds as a healthy snack. Store any leftovers in an airtight container at room temperature for up to a week.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For even roasting, use a large baking sheet to avoid overcrowding the seeds.
- 2Always let the seeds cool completely before storing to maintain maximum crunch.
- 3If you don't have an oven, you can dry roast the seeds in a heavy-bottomed pan on the stovetop over low heat, stirring continuously.
- 4Feel free to adjust the spices. A pinch of turmeric or amchur (dry mango powder) also works well.
Frequently asked questions
Yes, roasted pumpkin seeds are very healthy. They are an excellent source of magnesium, zinc, iron, and healthy fats. They also provide plant-based protein and fiber, making them a nutritious and filling snack.
