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Tender sweet potato wedges roasted until beautifully caramelized and soft on the inside. This simple side dish brings out the natural sweetness of the vegetable with just a hint of olive oil and black pepper, no salt needed!
Preheat oven and prepare sweet potatoes
Season the wedges
Roast the sweet potatoes
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Tender sweet potato wedges roasted until beautifully caramelized and soft on the inside. This simple side dish brings out the natural sweetness of the vegetable with just a hint of olive oil and black pepper, no salt needed!
This american recipe takes 35 minutes to prepare and yields 4 servings. At 234.6 calories per serving with 3.23g of protein, it's a beginner-friendly recipe perfect for side or snack.
Serve immediately
Use an air fryer instead of the oven. Cook at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through. You can reduce the oil to 1 tbsp.
Cut the sweet potatoes into fry shapes instead of wedges. Serve with a yogurt-based dip.
Cut the sweet potatoes into smaller, half-inch cubes. This will reduce the roasting time to about 15-20 minutes total.
This recipe is naturally low in sodium. To manage potassium, peel and boil the sweet potato cubes for 10 minutes, drain the water, then proceed with roasting. This can reduce potassium content.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
With the skin on, sweet potatoes provide a good amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
This recipe is salt-free, making it an excellent choice for those monitoring their sodium intake for heart health and blood pressure management.
Sweet potatoes offer complex carbohydrates that provide a steady release of energy, making them a nourishing and satisfying side dish.
Yes, they are very healthy. Sweet potatoes are an excellent source of Vitamin A, Vitamin C, and fiber. Roasting with minimal oil is a healthy cooking method that enhances their natural flavor without adding excess fat.
One cup of these salt-free roasted sweet potatoes contains approximately 150-180 calories, primarily from the carbohydrates in the sweet potato and a small amount from the olive oil.
Peeling is optional. The skin contains a good amount of fiber and nutrients. Just be sure to scrub it well before cooking if you decide to leave it on.
The keys to crispy sweet potatoes are high heat (425°F/220°C), not overcrowding the pan, and ensuring they are dry before adding oil. A little cornstarch tossed with the wedges can also help.
Yes, you can roast them ahead of time and reheat them in the oven or an air fryer at 400°F (200°C) for 5-7 minutes to warm them through and crisp them up again.
