black pepper
Also known as: kali mirch powder, ground black pepper, powdered black pepper
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Also known as: kali mirch powder, ground black pepper, powdered black pepper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, vibrant side dish featuring tender-crisp green beans steamed to perfection and tossed with fresh garlic, a hint of olive oil, and black pepper. Ready in minutes and packed with flavor.
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
Ground black pepper typically maintains its best quality for about 6 to 12 months when stored properly.
While possible, it is not recommended as it can alter the flavor profile and introduce moisture.
The best method is in an airtight glass container kept in a dark cupboard away from heat sources like the stove.
It doesn't spoil in a way that makes you sick, but it loses its pungent aroma and sharp taste. If it smells dusty or weak, replace it.
White pepper is the closest substitute, though milder. For heat, a small amount of cayenne or crushed red pepper flakes can work.
Yes, it is surprisingly high in Vitamin K and Manganese, though consumed in small quantities.
The piperine in black pepper increases the absorption of curcumin (the active ingredient in turmeric) by up to 2,000%.
No, black pepper comes from the dried berries (drupes) of the Piper nigrum vine.
Coarse grind provides bursts of heat and texture, while fine grind distributes flavor evenly throughout a dish.
black pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black pepper with step-by-step instructions.
Browse recipes →Yes, as a dried spice, it is available globally in all seasons.
