black pepper
Also known as: black pepper powder, kali mirch, pepper
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Also known as: black pepper powder, kali mirch, pepper
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
Tender baked chicken breasts infused with bright orange zest and a kick of black pepper. A simple, healthy main course that's bursting with flavor without relying on salt.
Tender, flaky cod fillets baked to perfection with a bright, zesty topping of fresh lemon and cracked black pepper. A simple, heart-healthy main course that's ready in under 20 minutes and incredibly flavorful without the extra salt.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Yes, black pepper is very healthy as it contains piperine, a potent antioxidant that helps protect cells from free radical damage. It also possesses anti-inflammatory properties and can improve brain function and gut health by stimulating digestive enzymes.
Per 100g, black pepper contains 251 calories and 64.81g of carbohydrates. However, because it is typically consumed in very small amounts (about 1-2 grams per serving), its actual contribution to your daily caloric and carb intake is negligible.
Black pepper contains a compound called piperine which enhances the absorption of curcumin, the active ingredient in turmeric, by up to 2,000%. This combination allows your body to better utilize the anti-inflammatory benefits of turmeric.
Yes, black pepper is a plant-based spice derived from dried peppercorns, making it naturally vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
Yes, black pepper is keto-friendly. While it does contain carbohydrates, the serving size used in cooking is so small that it will not impact ketosis or significantly add to your daily net carb count.
Black pepper has a sharp, pungent, and woody flavor with a distinct heat that comes from piperine. It provides a complex earthiness and a spicy bite that is different from the capsaicin-based heat found in chili peppers.
Yes, you can substitute black pepper with white pepper, but keep in mind that white pepper is milder and has a slightly fermented, less complex flavor. White pepper is often used in light-colored dishes like cream sauces to avoid visible black specks.
black pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring black pepper with step-by-step instructions.
Browse recipes →Store black pepper in an airtight container in a cool, dark, and dry place, such as a pantry. Whole peppercorns stay fresh much longer than ground pepper; for the best flavor, grind the peppercorns immediately before use.
Black pepper does not technically expire in a way that makes it unsafe to eat, but it loses its flavor and potency over time. Whole peppercorns can last 3-4 years, while pre-ground pepper usually loses its aromatic qualities after 1-2 years.
Yes, black pepper can aid digestion by stimulating the secretion of hydrochloric acid in the stomach. This helps the body break down and digest proteins more efficiently, which can reduce bloating and gas.