Spice10 recipes
black pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pepperkali mirch powderground black pepperpowdered black pepperblack pepperkali mirchwhole black pepperblack peppercornspeppercornsBlack Peppercornpiper nigrummilagunalla miriyalukarutha mulaku
SERVING
CALORIES
251
PROTEIN
10.4g
CARBS
44.9g
FAT
3.3g
FIBER
25.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories251kcal—
Protein10.4g21%
Carbohydrates44.9g16%
Fiber25.3g90%
Sugar0.60g1%
Total fat3.3g4%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol0mg0%
Water12.5g—
MINERALS
Sodium20mg1%
Potassium1329mg28%
Calcium443mg34%
Iron9.7mg54%
Magnesium171mg41%
Phosphorus158mg13%
Zinc1.1mg10%
Copper1.3mg144%
Manganese12.8mg557%
Selenium4.9µg9%
VITAMINS
Vitamin A27µg3%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K164µg136%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.30mg18%
Biotin (B7)3.5µg12%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon6.9g
1 teaspoon2.3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter460g
HEALTH BENEFITS
Why eat it.
- ✓High in antioxidants that protect against cell damage
- ✓Contains piperine which has anti-inflammatory properties
- ✓May improve brain function and cognitive health
- ✓Enhances the absorption of other nutrients like curcumin
- ✓Promotes gut health by stimulating digestive enzymes
COOKING TIPS
In the kitchen.
- 1Add at the end of cooking to preserve the delicate aroma
- 2Use as a crust for meats to create a pungent, spicy bark
- 3Pair with salt to enhance the natural flavors of any savory dish
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to preserve potency
- Keep in an airtight container to prevent moisture absorption
- Ground pepper loses flavor faster than whole peppercorns
FAQ
Frequently asked questions.
How long does ground black pepper last?
Ground black pepper typically maintains its best quality for about 6 to 12 months when stored properly.
Can black pepper be frozen?
While possible, it is not recommended as it can alter the flavor profile and introduce moisture.
What is the best way to store black pepper?
The best method is in an airtight glass container kept in a dark cupboard away from heat sources like the stove.
How can I tell if black pepper has gone bad?
It doesn't spoil in a way that makes you sick, but it loses its pungent aroma and sharp taste. If it smells dusty or weak, replace it.
What is a good substitute for black pepper?
White pepper is the closest substitute, though milder. For heat, a small amount of cayenne or crushed red pepper flakes can work.
Does black pepper have any vitamins?
Yes, it is surprisingly high in Vitamin K and Manganese, though consumed in small quantities.
Why is black pepper often paired with turmeric?
The piperine in black pepper increases the absorption of curcumin (the active ingredient in turmeric) by up to 2,000%.
Is black pepper a root vegetable?
No, black pepper comes from the dried berries (drupes) of the Piper nigrum vine.
What is the difference between coarse and fine grind?
Coarse grind provides bursts of heat and texture, while fine grind distributes flavor evenly throughout a dish.
Is black pepper available year-round?
Yes, as a dried spice, it is available globally in all seasons.
RECIPES
Cook with black pepper.
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