Simple Boiled Quinoa
Learn the secret to perfectly fluffy quinoa every single time. This protein-rich, gluten-free grain is an incredibly versatile base for vibrant salads, hearty grain bowls, or as a simple, healthy side.
For 3 servings
Rinse the quinoa
- Place the quinoa into a fine-mesh sieve.
- Rinse thoroughly under cold running water for about 1 minute, rubbing the grains between your fingers.
- Drain the quinoa completely. This step is crucial to remove the natural bitter coating called saponin.
Cook the quinoa
- In a medium saucepan, combine the rinsed quinoa and water.
- Bring the mixture to a rolling boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid.
- Simmer for 15 minutes, or until all the water has been absorbed. Avoid lifting the lid during this time.
Rest and fluff
- Remove the saucepan from the heat and let it stand, still covered, for 5 minutes. This allows the quinoa to steam and finish cooking.
- After resting, remove the lid and gently fluff the quinoa with a fork to separate the grains.
Serve
- Serve the quinoa warm as a side dish, or allow it to cool before using in salads or for meal prep.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinsing is crucial! Don't skip this step, as it removes the natural bitter coating (saponin) from the quinoa grains.
- 2For extra flavor, toast the rinsed quinoa in a dry pan for 1-2 minutes before adding water. This gives it a nuttier taste.
- 3The 1:2 ratio of quinoa to liquid is key. For every 1 cup of dry quinoa, use 2 cups of water or broth.
- 4Do not stir the quinoa while it's simmering. This can make it gummy.
- 5Let the cooked quinoa cool completely before refrigerating. Store in an airtight container for up to 5 days.
Adapt it for your goals.
Healthy
Use low-sodium vegetable or chicken broth instead of water for added flavor and nutrients without extra fat.
quickQuick
To save time, purchase pre-rinsed quinoa, which allows you to skip the initial rinsing step.
kid friendlyKid friendly
Stir in a teaspoon of unsalted butter or a sprinkle of mild cheese after fluffing to make it more appealing to kids.
Why this is on our healthy list.
Complete Protein Source
Quinoa is one of the few plant foods that contain all nine essential amino acids, making it an excellent protein source for vegetarians and vegans.
High in Dietary Fiber
With more fiber than most other grains, quinoa supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
Rich in Minerals
It is a great source of essential minerals like magnesium, iron, and manganese, which are vital for bone health, energy production, and antioxidant function.
Naturally Gluten-Free
Quinoa is a perfect grain for individuals with celiac disease or gluten sensitivity, offering a nutritious alternative to wheat-based products.
Frequently asked questions
Yes, boiled quinoa is very healthy. It's a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, gluten-free, and packed with important minerals like magnesium and iron.
