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A simple, earthy, and nutritious side of perfectly cooked sliced beetroot. It's a vibrant and healthy addition to any meal, ready with minimal effort and no added oil or sugar.
Prepare the beetroot
Boil the beetroot
Check for doneness and cool
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A simple, earthy, and nutritious side of perfectly cooked sliced beetroot. It's a vibrant and healthy addition to any meal, ready with minimal effort and no added oil or sugar.
This american recipe takes 30 minutes to prepare and yields 1 servings. At 64.5 calories per serving with 2.4g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Peel, slice, and serve
For extra flavor without calories, toss the warm sliced beetroot with a squeeze of fresh lemon juice and a pinch of black pepper.
Use small cookie cutters to cut the cooked beetroot slices into fun shapes like stars or hearts.
To speed up cooking time, you can peel and dice the beetroot before boiling. This will reduce the cooking time to about 10-15 minutes.
Beetroot is a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, supporting overall health.
The nitrates in beetroot can help lower blood pressure, which may lead to a reduced risk of heart disease and stroke.
With only about 43 calories per 100g, beetroot is a great choice for weight management and healthy eating.
Yes, sliced beetroot is very healthy. It is low in calories and packed with essential nutrients like fiber, folate, manganese, potassium, iron, and vitamin C. It contains no fat or cholesterol.
This recipe for one serving of sliced beetroot (about 100g) contains approximately 43 calories, making it an excellent low-calorie side dish.
Absolutely. If you're short on time, you can use vacuum-packed, pre-cooked beets. Just slice them and they are ready to serve, warm or cold.
Sliced beetroot is a versatile side. It pairs well with grilled chicken or fish, can be added to green salads, or mixed with a little yogurt for a simple raita.
