beetroot
Also known as: beet, chukandar
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Also known as: beet, chukandar
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and healthy South Indian stir-fry where finely chopped beetroot is tempered with spices and finished with fresh coconut. This simple side dish brings a beautiful color and a hint of sweetness to any meal.
Vibrant, earthy, and slightly sweet, these beetroot kebabs are a stunning appetizer. Pan-fried to a perfect crisp, they are soft on the inside and packed with gentle spices. A healthy and delicious way to enjoy beets!
A vibrant and healthy South Indian stir-fry made with finely chopped beetroot, aromatic spices, and fresh coconut. This simple side dish is slightly sweet, savory, and ready in under 30 minutes.
A vibrant and simple South Indian stir-fry where grated beetroot is cooked with crunchy peanuts and classic tempering spices. A healthy, colorful, and delicious side dish that comes together quickly.
Yes, beetroot is highly nutritious and low in calories. It is a rich source of dietary nitrates, which support heart health, and contains unique antioxidants called betalains that provide anti-inflammatory benefits.
A 100g serving of raw beetroot contains approximately 43 calories and 9.56g of carbohydrates. It is also very low in fat (0.17g) and provides about 1.61g of protein, making it a nutrient-dense vegetable.
Yes, beetroot is famous for its high concentration of dietary nitrates. The body converts these into nitric oxide, which helps relax and dilate blood vessels, effectively helping to lower blood pressure and improve circulation.
Beetroot is moderately high in natural sugars and contains about 7g of net carbs per 100g. While it can be included in a ketogenic diet, it should be consumed in moderation to avoid exceeding daily carbohydrate limits.
Yes, beetroot is a natural root vegetable and is inherently both vegan and gluten-free. It is an excellent addition to plant-based diets and is safe for those with celiac disease or gluten sensitivities.
Absolutely. Raw beetroot is crunchy and can be thinly sliced, grated into salads, or blended into juices. Eating it raw preserves heat-sensitive nutrients like Vitamin C and certain antioxidants that may be reduced during cooking.
Beetroot is most commonly roasted, boiled, or steamed. Roasting them whole in foil at 400°F (200°C) brings out their natural sweetness and makes the skins easy to peel off once cooled.
beetroot is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.61 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Store raw beetroots in a perforated plastic bag in the refrigerator's crisper drawer, where they will stay fresh for 2 to 3 weeks. If they have green tops, cut them off before storing to prevent the leaves from drawing moisture out of the root.
Beetroot has a very distinct earthy and sweet flavor profile. This earthiness comes from a compound called geosmin, while the high natural sugar content gives it a sweetness that intensifies when the vegetable is roasted.
This condition is called beeturia and is caused by the excretion of betalain pigments. It is a harmless occurrence that affects about 10-14% of the population, turning urine or stools a pink or reddish color after consumption.
