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A simple, comforting classic. Perfectly toasted white bread slices, ready for a light spread of butter. The ideal accompaniment for breakfast eggs or a warm bowl of soup, ready in minutes.
For 2 servings
Toast the bread
Butter and serve
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A simple, comforting classic. Perfectly toasted white bread slices, ready for a light spread of butter. The ideal accompaniment for breakfast eggs or a warm bowl of soup, ready in minutes.
This american recipe takes 4 minutes to prepare and yields 2 servings. At 166.2 calories per serving with 4.29g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side.
Use a dairy-free margarine or a drizzle of olive oil instead of butter.
Substitute white bread with 100% whole wheat or whole grain bread for added fiber and nutrients.
Cut the toast into fun shapes using cookie cutters after toasting and before buttering.
Ensure you are using a low-sodium white bread. Use an unsalted, kidney-friendly margarine and limit the portion to one slice to manage phosphorus and sodium intake.
The simple carbohydrates in white bread are quickly converted into glucose, providing a fast source of energy for your body and brain.
Being low in fiber, plain white toast is gentle on the digestive system, which is why it's often recommended when recovering from an upset stomach.
White toast is a source of simple carbohydrates for quick energy. However, it is low in fiber compared to whole wheat toast. It can be part of a balanced diet, especially when paired with protein and healthy fats.
Two slices of plain white toast have approximately 140-160 calories. Adding two teaspoons of butter will add about 70 more calories, bringing the total to around 210-230 calories.
Yes, you can toast bread in a dry pan or skillet over medium heat for a couple of minutes per side. You can also place it under the oven broiler, but watch it closely as it can burn very quickly.
White toast is incredibly versatile. It's a classic side for scrambled or fried eggs, a bowl of soup or chili, or simply served with jam or avocado.