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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, golden-brown toast made from 100% whole-wheat bread, lightly spread with creamy unsalted butter. A simple, wholesome classic perfect for breakfast or as a side with soup or eggs.
A classic Southern condiment, this sweet and earthy compound butter is a delight. Creamy unsalted butter is whipped with rich sorghum syrup, a hint of cinnamon, and a pinch of salt until light and fluffy. Perfect for slathering on warm biscuits, cornbread, or pancakes, it's ready in just 5 minutes.
Tender, fluffy new potatoes steamed to perfection and tossed with fresh herbs, unsalted butter, and a hint of bright lemon. A simple, elegant side dish ready in under 30 minutes, perfect for any meal.
Unsalted butter is a rich source of fat-soluble vitamins like A, E, and K2, and contains butyrate which supports gut health. However, it is very high in calories (717 per 100g) and saturated fat, so it should be consumed in moderation as part of a balanced diet.
It provides essential fat-soluble vitamins and Conjugated Linoleic Acid (CLA), which may have modest fat loss benefits. It also contains butyrate, a short-chain fatty acid that helps reduce inflammation and supports digestive health.
Yes, unsalted butter is highly keto-friendly because it is almost entirely fat with negligible carbohydrates (0.06g per 100g). It is a staple in ketogenic diets for increasing fat intake and providing sustained energy.
Unsalted butter is preferred in baking because it allows the baker to have complete control over the salt content of the recipe. Different brands of salted butter have varying salt levels, which can inconsistently affect the flavor and chemistry of baked goods.
Yes, you can substitute them by adjusting the added salt in your recipe. Generally, if using salted butter instead of unsalted, reduce the additional salt in the recipe by about 1/4 teaspoon per half-cup (one stick) of butter.
No, unsalted butter is not strictly lactose-free, but it is very low in lactose because the milk solids are mostly removed during churning. Most people with mild lactose intolerance can tolerate butter, though those with severe allergies should choose clarified butter (ghee).
unsalted butter is a versatile ingredient found in cuisines around the world. With 717 calories per 100g and 0.85 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring unsalted butter with step-by-step instructions.
Browse recipes →Store unsalted butter in the refrigerator in its original wrapper or an airtight container to prevent it from absorbing odors. It typically lasts 1-3 months in the fridge, though it spoils faster than salted butter because it lacks salt as a preservative.
Yes, unsalted butter freezes very well and can be stored in the freezer for up to 6-9 months. For best results, wrap it tightly in foil or place it in a heavy-duty freezer bag to prevent freezer burn.
No, unsalted butter is not vegan as it is a dairy product made from cow's milk. Vegans should use plant-based butter alternatives made from oils like coconut, olive, or avocado oil.
The smoke point of unsalted butter is relatively low, around 350°F (175°C). This makes it suitable for sautéing and baking, but not ideal for high-heat frying, as the milk solids will burn and turn bitter.