white bread
Also known as: plain bread, sandwich bread, सफेद ब्रेड
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Also known as: plain bread, sandwich bread, सफेद ब्रेड
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, comforting classic. Perfectly toasted white bread slices, ready for a light spread of butter. The ideal accompaniment for breakfast eggs or a warm bowl of soup, ready in minutes.
A light and flavorful sandwich designed for a kidney-friendly diet. Tender grilled chicken breast seasoned with simple herbs, crisp lettuce, and a touch of light mayo on soft white bread. A safe and satisfying meal.
The quintessential quick breakfast or snack. A warm, crisp slice of toasted white bread generously slathered with sweet strawberry jam. It's simple, comforting, and ready in under three minutes.
White bread provides a quick source of energy and is often fortified with essential B vitamins and iron. However, because it is lower in fiber and has a higher glycemic index than whole-grain options, it is best enjoyed in moderation as part of a balanced diet.
Per 100g, white bread contains approximately 265 calories and 49g of carbohydrates. It also provides about 8.5g of protein and 3.5g of fat, making it a primary source of energy from simple carbohydrates.
Most standard white breads are vegan as they are made from flour, water, yeast, and salt. However, some varieties may contain milk, butter, or honey, so it is important to check the ingredient label if you follow a strict vegan diet.
No, traditional white bread is made from wheat flour, which contains gluten. Individuals with celiac disease or gluten intolerance should avoid standard white bread and opt for certified gluten-free alternatives.
Diabetics should be cautious with white bread because its low fiber content can cause rapid spikes in blood sugar. If consumed, it is best paired with protein, fiber, or healthy fats to help slow down glucose absorption.
During the refining process, the nutrient-rich bran and germ are removed from the wheat. Manufacturers fortify the bread by adding back essential nutrients like folic acid, niacin, thiamine, and iron to replace what was lost.
White bread is generally less effective for weight loss than whole grains because it is less filling and can lead to hunger sooner after eating. For weight management, high-fiber foods are usually recommended to promote long-term satiety.
white bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 5 recipes featuring white bread with step-by-step instructions.
Browse recipes →Store white bread in a cool, dry place in its original packaging or a bread box. Avoid the refrigerator, as it can actually cause the bread to go stale faster; instead, freeze any bread you won't eat within a few days.
Check for visible signs of mold, which usually appear as fuzzy green, blue, or black spots. If the bread has a sour or fermented smell, or if it has become extremely hard and dry, it is past its prime and should be discarded.
Yes, white bread is very easy to digest because it is low in fiber. This makes it a common choice for individuals with sensitive stomachs, gastrointestinal conditions, or those recovering from an illness.
