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Crisp, cool, and refreshing cucumber slices. A perfectly simple and hydrating side to complement any meal, ready in just a few minutes.
For 2 servings
Wash and prep the cucumber
Slice and serve
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Crisp, cool, and refreshing cucumber slices. A perfectly simple and hydrating side to complement any meal, ready in just a few minutes.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 22.5 calories per serving with 0.98g of protein, it's a beginner-friendly recipe perfect for side or snack or lunch.
Sprinkle with a pinch of black pepper and a squeeze of lemon juice instead of salt for a sodium-free flavor boost.
Use a crinkle cutter to make fun, wavy slices that kids will love to eat.
Use a mandoline slicer for ultra-fast, even slicing. The entire prep takes less than 2 minutes.
With a water content of over 95%, cucumbers are a fantastic way to stay hydrated, especially in warm weather.
Cucumbers are very low in calories, making them a great choice for weight management and healthy snacking without adding significant calories to your diet.
Cucumbers contain antioxidants, including flavonoids and tannins, which help combat oxidative stress in the body.
Yes, sliced cucumber is very healthy. It's over 95% water, making it incredibly hydrating. It's also low in calories and contains nutrients like Vitamin K and antioxidants.
A one-cup serving of sliced cucumber (about 104g) contains approximately 15-20 calories, making it an excellent low-calorie snack or side dish.
It's a matter of preference. The skin contains fiber and nutrients, so leaving it on is beneficial. If you use a conventional cucumber with a thick, waxy skin, you may prefer to peel it. English or Persian cucumbers have thin, tender skins that are best left on.
Salt draws out moisture. To prevent them from becoming watery, only add salt just before you plan to serve them. Storing them with a paper towel can also help absorb excess moisture.
