cucumber
Also known as: kheera, kakdi
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Also known as: kheera, kakdi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp, tangy, and refreshing cucumber salad tossed in a simple rice vinegar dressing. It's a perfect light side dish that comes together in minutes and complements any meal.
A refreshing and protein-packed salad combining fluffy quinoa, hearty chickpeas, and crisp vegetables. The creamy lemon-tahini dressing ties everything together for a light yet satisfying meal, perfect for a healthy lunch.
A refreshingly crisp and tangy salad made with crunchy cucumbers, zesty lemon juice, and a hint of spice. The perfect cooling side dish for any Indian meal, ready in just 10 minutes.
A crisp and refreshing salad featuring the peppery bite of radishes and cool cucumber, all tossed in a zesty homemade lemon vinaigrette. This vibrant, healthy side dish comes together in just 10 minutes, making it a perfect accompaniment for lunch or dinner.
Tender, juicy grilled chicken breast served over a bed of crisp mixed greens, cherry tomatoes, and cucumber. A zesty apple cider vinaigrette ties it all together for a light yet satisfying meal that's ready in under 30 minutes.
Yes, cucumbers are highly nutritious and hydrating. They are composed of about 96% water and provide essential nutrients like Vitamin K, which supports bone health and blood clotting, along with antioxidants like flavonoids that protect cells from damage.
Cucumbers are excellent for weight management because they are very low in calories, containing only 15 calories per 100g. Their high water and fiber content helps promote satiety, making you feel full for longer periods without a high caloric intake.
Yes, cucumber is very keto-friendly. With only about 3.63g of carbohydrates per 100g, it is a low-carb vegetable that can easily fit into a ketogenic or low-carbohydrate diet.
It is generally better to leave the peel on if it is thin and clean. Most of the cucumber's fiber and a significant portion of its Vitamin K and other nutrients are found in the skin rather than the flesh.
Store cucumbers in the refrigerator's crisper drawer. To maximize shelf life, wrap them in a paper towel to absorb excess moisture and place them in a loose or perforated plastic bag; they typically last about one week this way.
A spoiled cucumber will feel soft, mushy, or slimy to the touch. You should also look for visible mold or a dull, yellowish skin color, and discard the vegetable if it has a sour or off-putting smell.
While most commonly eaten raw in salads or as snacks, cucumbers can be cooked. They can be sautéed, stir-fried, or even added to soups, where they take on a texture similar to zucchini but maintain a milder flavor.
cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Cucumbers have a very mild, clean, and refreshing taste with a slightly sweet undertone. Their high water content gives them a crisp, crunchy texture that makes them a popular cooling ingredient in spicy dishes.
No, cucumbers are not a significant source of protein, providing only about 0.65g per 100g. They are primarily valued for their hydration, vitamins, and low-calorie volume rather than their protein content.
Yes, the seeds of most common cucumber varieties are perfectly safe to eat and contain small amounts of fiber and minerals. However, if a cucumber is very overripe, the seeds may become large and bitter, in which case they can be scooped out.