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Also known as: Cucumbers, kheera, kakdi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp, cool, and incredibly refreshing. These simple cucumber slices are the perfect hydrating side to complement any meal, adding a clean crunch with minimal effort. Naturally low in sodium and potassium.
A classic German creamy cucumber salad, known as Gurkensalat. This refreshing side dish features thinly sliced cucumbers in a tangy sour cream and dill dressing. It's the perfect light and crisp accompaniment to hearty meals or summer barbecues.
A crisp and refreshing mix of romaine lettuce, cherry tomatoes, cucumber, and red onion, tossed in a zesty red wine vinaigrette. This classic garden salad is the perfect start to any meal or a light lunch on its own.
Packed with creamy avocado, crisp cucumber, juicy tomatoes, and a tangy herb cream cheese spread on whole wheat bread. This refreshing and healthy sandwich is a taste of the West Coast, perfect for a quick lunch.
Yes, cucumbers are highly nutritious and hydrating. They are composed of about 96% water and provide essential nutrients like Vitamin K, which supports bone health and blood clotting, along with antioxidants like flavonoids that protect cells from damage.
Cucumbers are excellent for weight management because they are very low in calories, containing only 15 calories per 100g. Their high water and fiber content helps promote satiety, making you feel full for longer periods without a high caloric intake.
Yes, cucumber is very keto-friendly. With only about 3.63g of carbohydrates per 100g, it is a low-carb vegetable that can easily fit into a ketogenic or low-carbohydrate diet.
It is generally better to leave the peel on if it is thin and clean. Most of the cucumber's fiber and a significant portion of its Vitamin K and other nutrients are found in the skin rather than the flesh.
Store cucumbers in the refrigerator's crisper drawer. To maximize shelf life, wrap them in a paper towel to absorb excess moisture and place them in a loose or perforated plastic bag; they typically last about one week this way.
A spoiled cucumber will feel soft, mushy, or slimy to the touch. You should also look for visible mold or a dull, yellowish skin color, and discard the vegetable if it has a sour or off-putting smell.
While most commonly eaten raw in salads or as snacks, cucumbers can be cooked. They can be sautéed, stir-fried, or even added to soups, where they take on a texture similar to zucchini but maintain a milder flavor.
cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
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Cucumbers have a very mild, clean, and refreshing taste with a slightly sweet undertone. Their high water content gives them a crisp, crunchy texture that makes them a popular cooling ingredient in spicy dishes.
No, cucumbers are not a significant source of protein, providing only about 0.65g per 100g. They are primarily valued for their hydration, vitamins, and low-calorie volume rather than their protein content.
Yes, the seeds of most common cucumber varieties are perfectly safe to eat and contain small amounts of fiber and minerals. However, if a cucumber is very overripe, the seeds may become large and bitter, in which case they can be scooped out.
