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A simple and refreshing way to enjoy guava, sliced and sprinkled with a classic Indian spice mix of salt and red chili powder. A perfect healthy snack ready in minutes.
Prepare the guava
Season and serve
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A simple and refreshing way to enjoy guava, sliced and sprinkled with a classic Indian spice mix of salt and red chili powder. A perfect healthy snack ready in minutes.
This indian recipe takes 5 minutes to prepare and yields 2 servings. At 35.29 calories per serving with 1.32g of protein, it's a beginner-friendly recipe perfect for snack or side.
Omit the red chili powder entirely. You can serve the guava slices plain or with a tiny pinch of black salt.
Use black salt (kala namak) instead of regular table salt. It adds a unique tangy flavor and is often used in Indian digestive aids.
This recipe is already very quick. To make it even faster, use a pre-mixed fruit chaat masala instead of mixing the salt and chili powder yourself.
Guava is one of the richest sources of Vitamin C, containing more than four times the amount found in oranges. Vitamin C is crucial for a strong immune system and healthy skin.
The high fiber content in guava aids in digestion, promotes bowel regularity, and can help you feel full and satisfied, supporting weight management.
Guavas are a good source of potassium, which helps regulate blood pressure. The fiber also helps in lowering cholesterol levels.
Yes, sliced guava is very healthy. Guavas are an excellent source of Vitamin C, dietary fiber, and antioxidants. This simple snack is low in calories and provides essential nutrients.
One medium-sized guava (about 165g) contains approximately 112 calories. The added spices contribute a negligible amount of calories, making this a light and healthy snack.
You can use any variety of guava, such as white or pink. The most important thing is to choose one that is ripe for flavor but still firm, so the slices hold their shape and have a pleasant crunch.
It is best served fresh. Guava tends to brown and soften after being cut. If you need to cut it a little ahead, you can toss it with a bit of lime juice to slow down oxidation, but the texture is best when served immediately.
