Spice10 recipes
red chili powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lal mirch powdercayenne pepper powderground red pepperred chili powderground chilimirchi powderlal mirchchili powdercayenne powderchile powder
SERVING
CALORIES
381
PROTEIN
13.4g
CARBS
49.7g
FAT
14.3g
FIBER
34.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories381kcal—
Protein13.4g27%
Carbohydrates49.7g18%
Fiber34.8g124%
Sugar7.2g14%
Total fat14.3g18%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water7.8g—
MINERALS
Sodium30mg1%
Potassium1950mg41%
Calcium330mg25%
Iron17.3mg96%
Magnesium149mg35%
Phosphorus300mg24%
Zinc4.3mg39%
Copper0.40mg44%
Manganese2.0mg87%
Selenium20µg36%
VITAMINS
Vitamin A1480µg164%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E29.8mg199%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)51µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8.1g
1 teaspoon2.7g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolic rate
- ✓Extremely high in Vitamin A for eye health and immunity
- ✓Provides anti-inflammatory benefits
- ✓May help in reducing blood pressure and improving circulation
- ✓Rich in antioxidants that fight oxidative stress
COOKING TIPS
In the kitchen.
- 1Bloom the powder in hot oil for a few seconds to intensify flavor
- 2Add early in the cooking process for heat, or late for vibrant color
- 3If the dish is too spicy, balance with dairy, nut butters, or acid
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dark cupboard away from the stove or sunlight
- Replace every 1-2 years as the potency and color fade over time
FAQ
Frequently asked questions.
How long does red chili powder last?
It typically stays fresh for 1 to 2 years if stored in a cool, dark place, though it will gradually lose its heat and vibrant color.
Is red chili powder the same as 'Chili Powder'?
No. Red chili powder is usually 100% ground chilies, while 'Chili Powder' (common in the US) is a blend containing cumin, garlic, and oregano.
What is a good substitute for red chili powder?
A mix of paprika (for color) and cayenne pepper (for heat) is the best substitute. Use a 3:1 ratio of paprika to cayenne.
How can I tell if my chili powder has gone bad?
If the color has turned dull brown instead of bright red, or if it no longer has a pungent aroma when rubbed between fingers, it has lost its potency.
Can I freeze red chili powder?
Yes, freezing in an airtight container can extend its shelf life and preserve the bright red color for much longer.
How do I reduce the spiciness if I added too much?
Add a fat source like cream, yogurt, or coconut milk, or an acid like lime juice or vinegar to neutralize the capsaicin.
Is red chili powder healthy?
Yes, in moderation. It is very high in Vitamin A and capsaicin, which has thermogenic and anti-inflammatory properties.
Does red chili powder contain salt?
Pure red chili powder does not contain salt, but some commercial spice blends labeled 'Chili Powder' may have added sodium.
RECIPES
Cook with red chili powder.
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