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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic South Indian raw mango pickle bursting with tangy and spicy flavors. This instant-style pickle gets its kick from red chili powder and a fragrant tempering of mustard and asafoetida, perfect with curd rice.
A quick and fluffy Indian-style omelette packed with finely chopped onions, tomatoes, and green chilies. Spiced with a hint of turmeric and red chili powder, this is a classic, protein-rich breakfast staple ready in minutes.
Yes, red chili powder is healthy when used in moderation. It contains capsaicin, which can boost metabolism and provide pain relief, and is rich in antioxidants like Vitamin C and carotenoids that help combat oxidative stress.
Red chili powder may aid weight loss due to its capsaicin content, which has thermogenic properties that can slightly increase metabolism and help suppress appetite. However, it should be part of a balanced diet rather than a primary weight loss solution.
Per 100g, red chili powder provides approximately 282 calories, 13.5g of protein, and 50g of carbohydrates. It is an excellent source of Vitamin A for vision health and contains significant amounts of Vitamin C and dietary fiber.
Pure red chili powder is naturally both vegan and gluten-free. However, some commercial spice blends may contain anti-caking agents or fillers, so it is important to check the label if you have a severe gluten intolerance.
Yes, red chili powder is keto-friendly. Although it contains about 50g of carbs per 100g, the amount typically used in a recipe (usually 1-2 teaspoons) contributes a negligible amount of net carbs to a meal.
Red chili powder is usually 100% ground dried chilies and is very spicy. American 'chili powder' is a spice blend containing ground chilies mixed with cumin, garlic powder, and oregano, making it much milder and different in flavor.
It is primarily used to add heat and vibrant color to curries, stews, and marinades. For the best flavor, 'bloom' the powder by adding it to hot oil or fat at the beginning of the cooking process to release its fat-soluble flavors.
red chili powder is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 13.46 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring red chili powder with step-by-step instructions.
Browse recipes →Store red chili powder in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Exposure to light, heat, and moisture will cause the powder to lose its color, heat, and nutritional potency more quickly.
When stored correctly, red chili powder remains safe to consume for 1 to 2 years. However, its flavor and heat levels will begin to diminish after 6 months; if the powder looks dull or has no aroma, it is likely past its prime.
For some individuals, the capsaicin in red chili powder can irritate the lining of the stomach or intestines, leading to heartburn or acid reflux. If you have a sensitive stomach or conditions like IBS, it is best to use it sparingly.