Loading...
A simple guide to perfectly fluffy steamed white rice. This versatile side is naturally low in potassium and phosphorus, making it an excellent and comforting base for many meals, especially for those on a renal diet.
Rinse the rice
Cook the rice
Rest the rice
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
This recipe goes great with these complete meals
A simple guide to perfectly fluffy steamed white rice. This versatile side is naturally low in potassium and phosphorus, making it an excellent and comforting base for many meals, especially for those on a renal diet.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 253.22 calories per serving with 4.93g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Fluff and serve
Use brown rice instead of white for more fiber and nutrients. Adjust the water ratio to 1:2 and increase the simmer time to 40-45 minutes.
For a faster version, use an electric pressure cooker. Cook on high pressure for 4 minutes with a 10-minute natural release using a 1:1 rice-to-water ratio.
Add a tablespoon of mild vegetable broth powder to the water for a savory flavor kids love.
White rice is low in fiber, making it gentle on the digestive system and a good option during digestive upset.
As a simple carbohydrate, white rice is quickly converted into energy by the body, making it ideal for pre- or post-workout meals.
Steamed white rice is naturally free of fat and cholesterol, supporting heart health when part of a balanced diet.
Steamed white rice is a great source of carbohydrates for energy. It's easily digestible but has less fiber and nutrients than brown rice. It's a good choice for those needing low-fiber or low-residue diets.
One cup of cooked white rice contains approximately 205 calories, which come primarily from carbohydrates.
This is usually caused by not rinsing the rice enough to remove excess starch, or by using too much water. Make sure to rinse until the water runs clear and use the correct 1:1.5 rice-to-water ratio.
Absolutely. Simply add the rinsed rice and water to your rice cooker and follow the manufacturer's instructions for white rice. It's a foolproof method for perfect rice every time.
