Steamed White Rice
Steamed white rice is a versatile and essential staple, perfect for pairing with a wide variety of healthy meals. Its fluffy texture and neutral flavor make it an ideal accompaniment to curries, stir-fries, and many other dishes.
For 1 serving
- steam
Steam the white rice.
Prepare the steamed white rice according to the recipe summary instructions.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinsing the rice is the most important step for achieving fluffy, separate grains. Don't skip it!
- 2Resist the urge to peek! Keep the lid on during the entire simmering and resting time to trap the steam.
- 3For even fluffier rice, you can soak the rinsed rice in the cooking water for 30 minutes before bringing it to a boil.
- 4Store leftover rice in an airtight container in the refrigerator for up to 4 days.
- 5To reheat, sprinkle a tablespoon of water over the rice and microwave, covered, until hot.
Adapt it for your goals.
Healthy
Use brown rice instead of white for more fiber and nutrients. Adjust the water ratio to 1:2 and increase the simmer time to 40-45 minutes.
quickQuick
For a faster version, use an electric pressure cooker. Cook on high pressure for 4 minutes with a 10-minute natural release using a 1:1 rice-to-water ratio.
kid friendlyKid friendly
Add a tablespoon of mild vegetable broth powder to the water for a savory flavor kids love.
Why this is on our healthy list.
Easily Digestible
White rice is low in fiber, making it gentle on the digestive system and a good option during digestive upset.
Quick Energy Source
As a simple carbohydrate, white rice is quickly converted into energy by the body, making it ideal for pre- or post-workout meals.
Low in Fat and Cholesterol
Steamed white rice is naturally free of fat and cholesterol, supporting heart health when part of a balanced diet.
Frequently asked questions
Steamed white rice is a great source of carbohydrates for energy. It's easily digestible but has less fiber and nutrients than brown rice. It's a good choice for those needing low-fiber or low-residue diets.
