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A simple and wholesome blend of raw almonds, walnuts, and cashews. This unsalted mix is a perfect grab-and-go snack for a natural energy boost, ready in just two minutes.
For 4 servings
In a medium bowl or jar, combine the raw almonds, walnuts, and cashews.
Mix them together until evenly distributed.
Store in an airtight container at room temperature for up to a month. Serve in 1/4 cup portions.
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A simple and wholesome blend of raw almonds, walnuts, and cashews. This unsalted mix is a perfect grab-and-go snack for a natural energy boost, ready in just two minutes.
This american recipe takes 2 minutes to prepare and yields 4 servings. At 124.86 calories per serving with 4.36g of protein, it's a beginner-friendly recipe perfect for snack.
Add 1/4 cup of raisins or other unsweetened dried fruit to introduce a bit of natural sweetness that kids love.
For an extra protein kick, mix in 1/4 cup of roasted edamame or roasted chickpeas.
Contains monounsaturated and polyunsaturated fats, including omega-3 fatty acids from walnuts, which are beneficial for heart and brain health.
Provides plant-based protein, which is essential for muscle repair and helps keep you feeling full and satisfied.
The fiber content in nuts aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness.
Nuts are loaded with antioxidants like vitamin E, which help protect your cells from oxidative damage.
Yes, unsalted mixed nuts are very healthy. They are an excellent source of heart-healthy unsaturated fats, plant-based protein, fiber, vitamins, and minerals like magnesium and vitamin E.
A single serving of 1/4 cup (about 32g) contains approximately 190-210 calories, primarily from healthy fats and protein.
Store them in a sealed, airtight container in a cool, dark place like a pantry. For longer-term storage, you can keep them in the refrigerator for up to six months.
Absolutely! Feel free to substitute with other raw, unsalted nuts like pecans, pistachios, or macadamia nuts based on your preference.
