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A classic, satisfying breakfast or snack. A warm, toasted whole wheat bagel generously spread with cool, creamy cream cheese. Ready in minutes for a perfect start to your day.
For 1 servings
Slice and toast the bagel
Assemble and serve
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A classic, satisfying breakfast or snack. A warm, toasted whole wheat bagel generously spread with cool, creamy cream cheese. Ready in minutes for a perfect start to your day.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 349.18 calories per serving with 11.98g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Use a light or low-fat cream cheese to reduce calories and fat content. You can also add fresh cucumber or tomato slices.
Substitute the dairy cream cheese with a plant-based cream cheese made from almonds, cashews, or soy.
Sprinkle a tablespoon of hemp seeds or chia seeds over the cream cheese for an extra protein and fiber boost.
Add a light sprinkle of cinnamon or a drizzle of honey over the cream cheese for a slightly sweeter treat.
Whole wheat bagels are a good source of dietary fiber, which is important for digestive health and can help you feel full longer.
The whole grains provide complex carbohydrates, which offer a steady release of energy, making this a great breakfast to start your day.
It can be a balanced part of a healthy diet. The whole wheat bagel provides complex carbohydrates and fiber for sustained energy. Cream cheese adds some protein and fat. For a healthier option, choose low-fat cream cheese and add vegetable toppings.
This recipe, with one large whole wheat bagel and two tablespoons of regular cream cheese, contains approximately 385 calories.
Absolutely! While this recipe calls for whole wheat, you can use any bagel you prefer, such as plain, everything, sesame, or poppy seed. The nutritional information will vary.
Popular additions include sliced red onion, capers, fresh dill, tomato slices, or a sprinkle of everything bagel seasoning for extra flavor and texture.
