cream cheese
Also known as: creamcheese, krim chiz
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Also known as: creamcheese, krim chiz
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and satisfying breakfast of fluffy scrambled eggs, a warm toasted English muffin, and a schmear of creamy cheese. It's the perfect way to start a busy morning.
A classic breakfast of homemade, soft and chewy English muffins, toasted to perfection and slathered with rich cream cheese. Perfect for a comforting start to your day and surprisingly easy to make from scratch.
A timeless brunch classic featuring a chewy, toasted bagel generously slathered with cream cheese, layered with delicate smoked salmon, and topped with briny capers and sharp red onion.
A classic New York deli favorite! Toasted bagels slathered with creamy cheese, topped with silky smoked salmon, tangy capers, and fresh dill. It's a simple, elegant, and satisfying breakfast or brunch.
A simple, homemade low-fat cream cheese using just milk and lemon juice. It's tangy, spreadable, and perfect for bagels or muffins, with significantly less fat than the store-bought version.
Cream cheese is a good source of Vitamin A, which supports vision and immune function, and provides essential minerals like calcium. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Yes, cream cheese is very keto-friendly because it is high in fat (34.2g per 100g) and low in carbohydrates (4.08g per 100g). It is a popular ingredient in low-carb recipes for sauces, desserts, and snacks.
Cream cheese contains approximately 6.15g of protein per 100g. While it provides some protein, it is not considered a high-protein dairy source compared to options like cottage cheese or Greek yogurt.
You can freeze cream cheese, but the texture will change from smooth to grainy and crumbly once thawed. It is best used for cooking or baking after freezing rather than as a spread for bagels.
No, cream cheese is a dairy product and contains lactose. However, the fermentation process and high fat content mean it has less lactose than fluid milk, which some people with mild sensitivities may tolerate.
Once opened, cream cheese typically stays fresh for 7 to 14 days in the refrigerator. To maximize shelf life, always use a clean knife to prevent bacterial contamination and keep the container tightly sealed.
Neufchâtel cheese is the closest substitute with lower fat content. For baking, mascarpone or strained Greek yogurt can work, while silken tofu or cashew-based spreads are popular vegan alternatives.
cream cheese is a versatile ingredient found in cuisines around the world. With 342 calories per 100g and 6.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring cream cheese with step-by-step instructions.
Browse recipes →Plain cream cheese is naturally gluten-free. However, some flavored varieties or low-fat versions may contain thickeners or stabilizers derived from gluten, so it is important to check the ingredient label.
Signs of spoilage include visible mold, a sour or pungent odor, and a change in color to yellow or grey. If the texture becomes excessively slimy or the liquid separates significantly, it should be discarded.
Yes, most commercially produced cream cheese is made from pasteurized milk, which is safe for consumption during pregnancy. Always check the label to ensure the product is pasteurized to avoid the risk of foodborne illness.