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Also known as: whole grain bagel, brown bagel, wheat bagel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick, satisfying, and healthy breakfast. A toasted whole wheat bagel is slathered with creamy almond butter and topped with fresh, juicy strawberries for a perfect balance of protein, healthy fats, and fiber.
A perfectly toasted whole wheat bagel, warm and crisp, slathered with creamy, rich peanut butter. It's a simple, satisfying, and protein-packed breakfast or snack that's ready in just 5 minutes.
A timeless classic for a reason! A warm, crispy whole wheat bagel provides the perfect canvas for creamy, rich peanut butter. It's a simple, protein-packed breakfast or snack that's ready in minutes and always hits the spot.
A perfectly simple and satisfying breakfast. One half of a toasted whole wheat bagel is generously schmeared with light cream cheese for a quick, easy, and delicious start to your day or a midday snack.
Most are vegan, but check labels for honey or L-cysteine (which can be animal-derived).
Keep them in a sealed plastic bag. Avoid the refrigerator as it stales bread faster.
Yes, they freeze very well. Slice them before freezing for easy toasting.
Whole wheat bagels use the entire grain kernel, providing more fiber and nutrients.
A medium bagel (approx 95g) contains about 240-260 calories.
Yes, whole wheat contains gluten and is not suitable for those with Celiac disease.
Avocado, nut butters, hummus, or light cream cheese with smoked salmon.
They stay fresh for up to 3 months if tightly wrapped.
whole wheat bagel is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
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