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Also known as: whole grain bagel, brown bagel, wheat bagel
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Most are vegan, but check labels for honey or L-cysteine (which can be animal-derived).
Keep them in a sealed plastic bag. Avoid the refrigerator as it stales bread faster.
Yes, they freeze very well. Slice them before freezing for easy toasting.
Whole wheat bagels use the entire grain kernel, providing more fiber and nutrients.
A medium bagel (approx 95g) contains about 240-260 calories.
Yes, whole wheat contains gluten and is not suitable for those with Celiac disease.
Avocado, nut butters, hummus, or light cream cheese with smoked salmon.
They stay fresh for up to 3 months if tightly wrapped.
whole wheat bagel is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 10.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grains_cereals category with complete nutrition information.
View all grains_cereals →Discover 10 recipes featuring whole wheat bagel with step-by-step instructions.
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