almond
Also known as: badam, sweet almond, whole almond, prunus dulcis
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Also known as: badam, sweet almond, whole almond, prunus dulcis
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy Greek yogurt topped with crunchy almonds, sweet honey, and fresh berries. A simple, protein-packed breakfast or snack that's ready in just minutes.
Creamy, cardamom-spiced yogurt layered with sweet bananas and a crunchy homemade oat-almond topping. A wholesome and delicious breakfast or dessert that comes together in minutes.
A simple, satisfying breakfast or snack. Toasted whole wheat bread is slathered with creamy almond butter, offering a perfect balance of nutty flavor and crunchy texture. Ready in minutes for a quick energy boost.
A quick and satisfying vegan breakfast featuring a warm, toasted whole wheat English muffin generously spread with creamy almond butter. It's a simple, protein-packed start to your day.
A quick, healthy, and delicious no-cook breakfast. Creamy oats soaked overnight with milk and yogurt, naturally sweetened, and topped with fresh berries and crunchy almonds. Perfect for busy mornings.
Raw almonds last about 6-12 months in a cool, dry pantry and up to 2 years if kept in the freezer.
Soaking almonds overnight can help reduce phytic acid and make them easier to digest, though it is not strictly necessary.
Walnuts, cashews, or hazelnuts are the best substitutes for texture and flavor in most recipes.
Yes, almonds are calorie-dense due to their healthy fat content, so portion control (about 23 nuts per day) is recommended.
Rancid almonds will have a bitter, paint-like smell and a sharp, unpleasant taste.
Yes, freezing almonds in an airtight container is an excellent way to preserve their freshness for a long time.
Drop them in boiling water for 1 minute, drain, and rinse with cold water; the skins should slip right off when squeezed.
Not necessarily. While almonds are tree nuts and peanuts are legumes, cross-contamination is common and some people are allergic to both.
Look for almonds that are uniform in color, not shriveled, and free from cracks or moisture.
almond is a versatile ingredient found in cuisines around the world. With 579 calories per 100g and 21.2 grams of protein, it's a nutritious addition to many dishes.
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