almond
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Create your own creamy, fresh almond milk at home with this simple recipe. It's naturally free from the fortifications, thickeners, and preservatives found in store-bought versions, making it a perfect choice for special dietary needs.
Tender, slow-simmered beef tongue, thinly sliced and smothered in a classic sweet and sour sauce with raisins and almonds. A beloved Jewish-American holiday dish that is both comforting and unique.
A super quick and satisfying snack that hits all the right notes! Crunchy rice cakes are slathered with creamy almond butter, topped with sweet banana slices, and finished with a drizzle of honey and a sprinkle of chia seeds and cinnamon. Ready in minutes, it's the perfect balanced treat for a breakfast or an afternoon energy boost.
Yes, almonds are highly nutritious. They are rich in heart-healthy monounsaturated fats, Vitamin E, and magnesium, which support heart health, protect cells from oxidative damage, and help regulate blood sugar and blood pressure.
Almonds are an excellent plant-based protein source, containing approximately 18.41g of protein per 100g. This makes them a popular choice for vegetarians and vegans looking to increase their protein intake.
Yes, almonds can aid in weight management. Their high fiber and protein content promote satiety, helping you feel full for longer and potentially reducing overall calorie intake throughout the day.
Almonds are naturally gluten-free. They are frequently used as a gluten-free alternative in the form of almond flour or almond meal for baking and breading.
Yes, almonds are very keto-friendly. With only about 3.04g of net carbs and 58.49g of healthy fats per 100g, they fit perfectly into a low-carb, high-fat ketogenic lifestyle.
Store almonds in an airtight container in a cool, dry, and dark place like a pantry. For extended freshness, you can keep them in the refrigerator for up to a year or in the freezer for up to two years.
Unblanched almonds still have their brown skins, which contain extra fiber and antioxidants. Blanched almonds have had the skins removed by boiling them briefly, resulting in a smoother texture often preferred for fine baking and almond flour.
almond is a versatile ingredient found in cuisines around the world. With 609.23 calories per 100g and 18.41 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Soaking is not required, but some people prefer it to soften the texture and potentially improve digestibility. Soaking may help reduce phytic acid, which can slightly improve the absorption of minerals like calcium and zinc.
You can tell almonds are spoiled if they have a bitter or paint-like smell, which indicates the fats have gone rancid. They may also lose their crunch, taste sour, or show visible signs of mold or shriveling.
Yes, almond skins are perfectly safe to eat and are actually very beneficial. They contain a high concentration of flavonoids and antioxidants that work synergistically with the Vitamin E found in the nut itself.
