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Creamy, cardamom-spiced yogurt layered with sweet bananas and a crunchy homemade oat-almond topping. A wholesome and delicious breakfast or dessert that comes together in minutes.
Make the crunchy topping
Prepare the spiced yogurt
Assemble the parfaits
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Creamy, cardamom-spiced yogurt layered with sweet bananas and a crunchy homemade oat-almond topping. A wholesome and delicious breakfast or dessert that comes together in minutes.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 326.88 calories per serving with 10.64g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or dessert or snack.
Serve immediately
Use coconut yogurt or another plant-based thick yogurt and replace honey with maple syrup. Use coconut oil instead of ghee.
Use Greek yogurt for a higher protein content and add a tablespoon of chia seeds to the yogurt mixture.
Omit the cardamom if your kids aren't fond of it. You can add a few chocolate chips or a drizzle of chocolate sauce between the layers.
This recipe is naturally gluten-free, but ensure you use certified gluten-free rolled oats to avoid cross-contamination.
Yogurt is an excellent source of probiotics, which are beneficial bacteria that support a healthy gut and improve digestion.
Bananas are well-known for their high potassium content, which is essential for heart health and maintaining proper blood pressure.
The combination of fiber from oats and bananas, protein from yogurt, and healthy fats from almonds provides a steady release of energy.
Yogurt is a great source of calcium and protein, both of which are crucial for building and maintaining strong bones.
Yes, it's a healthy choice for breakfast or a snack. It provides protein and probiotics from yogurt, potassium and fiber from bananas, and healthy fats and fiber from oats and almonds.
One serving of this Yogurt Parfait with Banana contains approximately 315-330 calories, making it a satisfying and balanced option.
It's best assembled just before serving to keep the topping crunchy. However, you can prepare the components ahead: make the oat topping and store it in an airtight container, and keep the spiced yogurt ready in the fridge.
Absolutely! Berries like strawberries or blueberries, chopped mango, or apple would also be delicious in this parfait.
