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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fiery and smoky Cajun classic, this Andouille sausage dog features a perfectly grilled sausage nestled in a toasted brioche bun, smothered in sweet caramelized onions and bell peppers, and finished with a sharp Creole mustard. It's a taste of New Orleans street food, perfect for any barbecue or weeknight dinner.
A classic Cajun dish where sweet corn, smoky andouille sausage, and the holy trinity of vegetables are simmered in a rich, creamy sauce. It's a hearty, flavorful side that can easily double as a main.
All the vibrant, spicy flavors of a classic Louisiana crawfish boil loaded onto a cheesy pizza! This recipe features a creamy garlic butter sauce, tender crawfish tails, spicy andouille sausage, corn, and potatoes.
Andouille sausage is a good source of complete protein and essential B vitamins like B12, which supports nerve function. However, it is high in calories and saturated fat, containing 320 calories and 28g of fat per 100g, so it should be consumed in moderation.
A 100g serving of andouille sausage provides approximately 15g of protein. This protein is essential for muscle repair, growth, and maintaining a healthy immune system.
Yes, andouille sausage is generally keto-friendly as it contains only 3g of carbohydrates per 100g. Its high fat content (28g) also aligns well with ketogenic dietary requirements, though you should check labels for any added sugars.
While the primary ingredients are meat and spices, some brands use fillers or binders that may contain gluten. Always check the packaging for a gluten-free certification or ensure there are no wheat-based additives listed.
Andouille is a coarse-grained, smoked sausage with a robust, smoky, and spicy flavor profile. It is heavily seasoned with garlic, onions, and peppers, making it much more pungent than standard smoked sausages.
Most store-bought andouille is pre-smoked and fully cooked. You can slice and pan-fry it to crisp the edges, grill the whole links, or simmer it in one-pot dishes like gumbo, jambalaya, or red beans and rice.
The best substitutes are Chorizo, which offers a similar spice level, or Kielbasa, which provides a similar smoky flavor but with much less heat. If using Kielbasa, you may want to add extra cayenne pepper to match the andouille's spice.
andouille sausage is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring andouille sausage with step-by-step instructions.
Browse recipes →Once the package is opened, andouille sausage typically lasts 5 to 7 days in the refrigerator. If unopened, it should be used by the date on the package or frozen for up to 3 months for best quality.
Yes, andouille is known for its heat. It is traditionally seasoned with cayenne pepper and other hot spices, giving it a spicy kick that is a hallmark of Cajun and Creole cooking.
Beyond protein, andouille is a good source of selenium, an antioxidant that protects cells from damage, and zinc, which is vital for wound healing. It also provides B vitamins that help with red blood cell formation.
