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andouille sausage.

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ALSO KNOWN AS

andouille

Recipes with andouille sausage + Add to pantry

SERVING

CALORIES

320

PROTEIN

15g

CARBS

3.0g

FAT

28g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories320kcal—

Protein15g30%

Carbohydrates3.0g1%

Fiber0g0%

Sugar1.0g2%

Total fat28g36%

Saturated fat10.5g53%

Trans fat0g—

Cholesterol75mg25%

Water52g—

MINERALS

Sodium1050mg46%

Potassium250mg5%

Calcium15mg1%

Iron1.2mg7%

Magnesium18mg4%

Phosphorus160mg13%

Zinc2.5mg23%

Copper0.08mg9%

Manganese0.02mg1%

Selenium22µg40%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0.80µg4%

Vitamin E0.20mg1%

Vitamin K0µg0%

Thiamin (B1)0.40mg33%

Riboflavin (B2)0.20mg15%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)0.60mg12%

Vitamin B60.30mg18%

Folate (B9)4.0µg1%

Vitamin B121.1µg46%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup157g

1 tablespoon9.8g

1 teaspoon3.3g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter654.2g

1 piece94g

HEALTH BENEFITS

Why eat it.

✓Rich source of complete protein, essential for muscle repair and growth.
✓Provides significant amounts of B vitamins, especially B12, which supports nerve function and red blood cell formation.
✓Good source of selenium, an important antioxidant that helps protect cells from damage.
✓Contains zinc, which is vital for immune system function and wound healing.

COOKING TIPS

In the kitchen.

1Since most andouille is pre-cooked and smoked, it only needs to be heated through. Pan-sear slices to render fat and deepen the flavor before adding to dishes.
2Its robust, spicy, and smoky flavor is a cornerstone of Cajun and Creole cuisine; use it in classics like gumbo, jambalaya, and red beans and rice.
3When cooking whole links, prick the casing a few times with a fork to allow fat to escape and prevent the sausage from bursting.

STORAGE

Keep it fresh.

Store unopened packages in the refrigerator (below 40°F or 4°C) and consume by the use-by date, typically within 1-2 weeks.
For long-term storage, freeze andouille for up to 3 months. Wrap tightly in plastic wrap and then foil or place in a freezer bag to prevent freezer burn.

FAQ

Frequently asked questions.

Is andouille sausage healthy?

Andouille sausage is a good source of complete protein and essential B vitamins like B12, which supports nerve function. However, it is high in calories and saturated fat, containing 320 calories and 28g of fat per 100g, so it should be consumed in moderation.

How much protein is in andouille sausage?

A 100g serving of andouille sausage provides approximately 15g of protein. This protein is essential for muscle repair, growth, and maintaining a healthy immune system.

Is andouille sausage keto-friendly?

Yes, andouille sausage is generally keto-friendly as it contains only 3g of carbohydrates per 100g. Its high fat content (28g) also aligns well with ketogenic dietary requirements, though you should check labels for any added sugars.

Is andouille sausage gluten-free?

While the primary ingredients are meat and spices, some brands use fillers or binders that may contain gluten. Always check the packaging for a gluten-free certification or ensure there are no wheat-based additives listed.

What does andouille sausage taste like?

Andouille is a coarse-grained, smoked sausage with a robust, smoky, and spicy flavor profile. It is heavily seasoned with garlic, onions, and peppers, making it much more pungent than standard smoked sausages.

How do you cook andouille sausage?

Most store-bought andouille is pre-smoked and fully cooked. You can slice and pan-fry it to crisp the edges, grill the whole links, or simmer it in one-pot dishes like gumbo, jambalaya, or red beans and rice.

Can I substitute andouille sausage with something else?

The best substitutes are Chorizo, which offers a similar spice level, or Kielbasa, which provides a similar smoky flavor but with much less heat. If using Kielbasa, you may want to add extra cayenne pepper to match the andouille's spice.

How long does andouille sausage last in the fridge?

Once the package is opened, andouille sausage typically lasts 5 to 7 days in the refrigerator. If unopened, it should be used by the date on the package or frozen for up to 3 months for best quality.

Is andouille sausage spicy?

Yes, andouille is known for its heat. It is traditionally seasoned with cayenne pepper and other hot spices, giving it a spicy kick that is a hallmark of Cajun and Creole cooking.

What are the main health benefits of andouille sausage?

Beyond protein, andouille is a good source of selenium, an antioxidant that protects cells from damage, and zinc, which is vital for wound healing. It also provides B vitamins that help with red blood cell formation.

RECIPES