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A classic Louisiana comfort food, this dish features tender okra slow-cooked with the holy trinity, savory Andouille sausage, and plump shrimp. It's a rich, flavorful stew perfect over a bed of fluffy white rice.
Brown the Sausage
Sauté the Holy Trinity
Smother the Okra
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A classic Louisiana comfort food, this dish features tender okra slow-cooked with the holy trinity, savory Andouille sausage, and plump shrimp. It's a rich, flavorful stew perfect over a bed of fluffy white rice.
This cajun_creole recipe takes 95 minutes to prepare and yields 4 servings. At 551.34 calories per serving with 41.45g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Build the Stew Base
Simmer and Add Proteins
Finish and Serve
Substitute the shrimp with lump crab meat (added at the very end) or use diced chicken thighs (browned with the sausage).
Omit the sausage and shrimp. Use vegetable broth instead of chicken stock and add 1 cup of corn or a can of drained butter beans for extra substance.
For an extra kick, add a finely minced jalapeño or serrano pepper along with the holy trinity, or serve with your favorite Louisiana-style hot sauce.
For a simpler, classic side dish, omit the shrimp and sausage entirely. This creates a traditional 'Smothered Okra and Tomatoes'.
Okra is an excellent source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Shrimp is a fantastic source of high-quality, lean protein, which is essential for building and repairing tissues, muscle development, and overall body function.
The combination of tomatoes, bell peppers, onions, and celery (the 'holy trinity') provides a wealth of vitamins like A and C, as well as antioxidants that help protect the body from cellular damage.
The 'smothering' technique is the key. Cooking the okra slowly over low heat for an extended period (30-40 minutes) breaks down the mucilage (the slimy substance), resulting in a tender texture and rich flavor.
Yes, frozen sliced okra works perfectly. There's no need to thaw it first; just add it directly to the pot. You may need to extend the smothering time by a few minutes.
While Andouille provides a unique smoky and spicy flavor, you can substitute it with other smoked sausages like kielbasa or any good-quality pork or chicken smoked sausage. The flavor profile will be slightly different but still delicious.
It can be part of a balanced diet. It's rich in fiber from the okra and vegetables and provides lean protein from the shrimp. However, the Andouille sausage and bacon drippings add significant fat and sodium, so it's best enjoyed in moderation.
A single serving of this dish (without rice) contains approximately 510 calories, though this can vary based on the specific type of sausage and fat used.